Starting over July 23rd 2006

Starting Over July 23rd 2006

Sun, Jul 16 2006
Total Calories Consumed 1,790
Mon, Jul 17 2006
Total Calories Consumed 2,182
Tue, Jul 18 2006
Total Calories Consumed 1,373
Wed, Jul 19 2006
Total Calories Consumed 2,031
Thu, Jul 20 2006
Total Calories Consumed 1,414
Fri, Jul 21 2006
Total Calories Consumed 1,814
Sat, Jul 22 2006
Total Calories Consumed 1,748
Sun, Jul 23 2006
Breakfast and Lunch thus far
Total Calories Consumed 1,360

Exercise Accountability

Mon, Jul 17 2006 Elliptical Trainer - Moderate Effort 35 949
Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General 30 244
Total Calories Burned 1192.7

Tue, Jul 18 2006 Swimming - Breaststroke, General 20 542
Total Calories Burned 542.1

Wed, Jul 19 2006
Elliptical Trainer - Moderate Effort 30 813
Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General 30 244
Total Calories Burned 1057.1

Fri, Jul 21 2006
Elliptical Trainer - Moderate Effort 30 813
Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General 35 285
Total Calories Burned 1097.8

Sat, Jul 22 2006
Non-food Shopping - Standing or Walking 300 1,871
Total Calories Burned 1870.5

Sun, Jul 23 2006
Non-food Shopping - Standing or Walking 300 1,871
Total Calories Burned 1,871


Well, as you can see, I am committed to starting over. I feel great and have lots of energy and feel much much stronger than ever before. As for weight loss, that is not happening for now. Hopefully that will begint o happen very soon. I am counting every single calorie that I stick in my mouth and I am increasing the intensity of my workouts every time I go. I find that the Hydroxycut is giving me more energy and curbing my hunger pangs some. This next week I intend to increase the dosage of Hydroxycut to 2 pills per day, one early in the morning and one around 2 pm. Hopefully that will cause me to eat less food altogether. On a positive note my blood pressure is down to around 116/68. My exercising on a regular basis has really had a dramatic affect on my blood pressure. I am also not having as much swelling in my ankles as I once did which is a good thing.

So, I consider this last week a good week. I am still starting over...