I resisted the urge to get the Biscuit with Sausage Egg and Cheese this morning and got the Special K cereal and a banana with 2% milk. I made a very good choice this morning and I know I will be healthier because of that. I need to learn how to get more excited about being healthy vs satisfying my tastebuds. I could literally taste the Biscuit with sausage egg and cheese. I have noticed lately that when I walk into the breakfast place that the smell of the breakfast cooking does not appeal that much to me anymore. The smell sort of reminds me of the fact that the stuff is not really good for me even though it tastes good.
I need to walk some stairs here at work today. I have been slacking off in that area lately even though I have been walking and bowling regularly. I lost the 13 lbs that I had gained recently because of being off my BP meds. I am pretty happy about that. Now I need to go to the next level and lose another one or two lbs the rest of this week.
Have a good day
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Tuesday, February 05, 2008
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