I resisted the urge to get the Biscuit with Sausage Egg and Cheese this morning and got the Special K cereal and a banana with 2% milk. I made a very good choice this morning and I know I will be healthier because of that. I need to learn how to get more excited about being healthy vs satisfying my tastebuds. I could literally taste the Biscuit with sausage egg and cheese. I have noticed lately that when I walk into the breakfast place that the smell of the breakfast cooking does not appeal that much to me anymore. The smell sort of reminds me of the fact that the stuff is not really good for me even though it tastes good.
I need to walk some stairs here at work today. I have been slacking off in that area lately even though I have been walking and bowling regularly. I lost the 13 lbs that I had gained recently because of being off my BP meds. I am pretty happy about that. Now I need to go to the next level and lose another one or two lbs the rest of this week.
Have a good day
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Tuesday, February 05, 2008
Wednesday, January 30, 2008
Up way to early
I went to bed around 11:30 pm and my bladder woke me up around 4:58 am. I wound up in my recliner around 5:08 am thinking I could nap for another 90 minutres. That is when my wife's Motorola Razr phone beeped real loud because it had a reminder on it. I went and picked it up and cleared the reminder and brought it back with me to my chair so I would not have to get up again should it go off. What I should have done is open a window and throw it out on the front lawn for the ducks to get it. Sure enough, 15 minutes later her phone rings. Sangaree Elementary school wanting Katy to sub for them today. I told them, thanks but no thanks, she makes more money on unemployment benefits than she does working for them part time. How sad is that? I end the call, close my eyes and think, maybe I will get some sleep now that this call is over. I was circling Neptune on the far side when this thing goes off again. This time it is Sedgefield Middle School. A lady was on the phone asking for Kathy. I should have said, I am sorry, no one by that name lives here and hung up. Instead I said, no Katy is not here she is still asleep. The lady on the other line says, I am sorry but I need for her to sub for me today instead of Friday. I told her that I woukld wake her up and have her call her back. I end that call and begain to curse the inventor of cellular telephones. I close my eyes hoping for a few more moments of blissful rest when I hear my 12 year son in the bathroom enjoying the effects of bronchitis. Poor fella is not feeling well and when he is sick he is like me, a big baby. By this time I finally decided I need to go to work to get some rest and that is how my day started.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Tuesday, January 29, 2008
Good choices
I went over to the hungry cougar this morning and smelled the smells of eggs, bacon, sausage, gravy and biscuits. I overcame the urge to splurge and get what I wanted. It was difficult but I know that if I justify eating what I want when I want to then I will never get this weight off. Instead I got Kellogs Special K cereal , 2% milk and a banana for breakfast.
Last night at bowling one of the ladies on the other team who has known me for several years asked me if I had been losing weight. I told her yes and she said that she could tell and for me to keep it up. I was able to share with her some of the things that I have learned about exercise, eating right and cutting out some of the junk out of my diet. She was impressed and supportive. Her telling me that I was losing weight has given me the courage to keep doing what I need to do.
My weight loss is the right choice so that I can enjoy a better quality of life and hopefully extend the longevity of life as well. My goal is to lose a minimum of 1 lb per week and I will be successful if I make the right choices one meal at a time.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Last night at bowling one of the ladies on the other team who has known me for several years asked me if I had been losing weight. I told her yes and she said that she could tell and for me to keep it up. I was able to share with her some of the things that I have learned about exercise, eating right and cutting out some of the junk out of my diet. She was impressed and supportive. Her telling me that I was losing weight has given me the courage to keep doing what I need to do.
My weight loss is the right choice so that I can enjoy a better quality of life and hopefully extend the longevity of life as well. My goal is to lose a minimum of 1 lb per week and I will be successful if I make the right choices one meal at a time.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Monday, January 21, 2008
What choices will we make
Today is a good day. The rain has stopped and the sun is out and it is cold outside. I went to the gym and worked out for an hour and that is the first time I have done that in months. Back in December I started walking the five flights of stairs in my office building and walking. I am ready to go to the next level which means going back to the gym and reaquainting myself with the elliptical trainer and weight machines.
I had a good time in our church service yesteday. The praise and worship music went very well and I could sense the presence of the Holy Spirit moving about the sanctuary as we lifted up His praises in song. I spent several hours this morning on my day off reaching out to people in our congregation that are missing in action. Some are absent because of travel or illness. Some folks are absent because they just have better things to do. Lets face it, there are plenty of other fun things to do other than going to church. Am I right or what? I guess it all depends on your definition of fun and the reasons why you go to church to begin with.
We have been attending a local church here in Goose Creek now for about 7 years. I like attending church because of several reasons.
A. I can reconnect with God in my life there
B. I hear his word being preached and taught
C. I can be around other like minded people
D. I get encouragement from the other folks I am around
E. I realize that I am not alone in the many struggles or trials I face in life
F. I have opportunities to serve when I sing on the Praise team and help with technology
G. I am in a place where I can renew my committment to serve God and be the best husband, father, employee,church lay leader etc.
H. I can minister to the needs of others around me as I am led by the spirit of God
I. I can support the pastor and his wife as they minister to us
I was speaking to he pastors wife in e-mail about some of the lost sheep in our congregation and she told me that some folks seem to think that the relationship they have with the Lord is enough. Why should they bother with going to church or responding to our reaching out to them. This was my response to her question.
I guess the question for all of us is this. Do we want an intimate personal (daily) relationship with the Lord or do we want a superficial relationship?
I fully believe that there are people who think that going to church once or twice per week is enough.
Relationships require work and the harder you work at them the better they become. How do we get close to God? We get close by reading his word, praying and being around other believers. Reading his word reveals his character and will for our lives. His word gives us direction and a purpose for living. Reading his word gives us HOPE and reason for going on through this world despite the garbage and heart ache. Reading His word gives us power to live by. We connect to the power of Holy Spirit by allowing His word to saturate our hearts.
When we pray we enter into his presence. It allows us to interact with a God that loves us. It allows us to be still and quiet in his presence and allow him to minister to our needs. How can God get close to us if we are always moving away from him and distracted? How can God talk to us in the still quiet voice of our hearts if we are always listening to the clamoring of the many voices out in the world?
When we fellowship with other believers God gives us a chance to minister to the needs of others and be ministered to by them as well.
Jesus said in his word , Be encouraged and be of good cheer. I have overcome the world.
We can get that message from not only God but also Jesus in others. We need to connect one to another so that we can all have the same goal which is to glorify God which is in heaven through both our words and deeds. If we don't love our brother and sister then the love of God is not in us.
Learning HOW to do these things takes commitment and practice. The longer we do these things the easier it gets. We need to learn how to do it ourselves and then we can mentor others and show them how to do it. We are not responsible FOR people or the decisions they make. We all have to take ownership of our issues and our decisions and realize that while their are some consequences for sin that does not mean that God or his people will not forgive.
Yes, there are some people who are self righteous and judgemental and they wont know how to forgive. That does not mean everyone within a church is the same way. We are responsible to God for how we treat one another. If our vertical relationship with Christ is healthy then our horizontal relationship with other people will be ok. Our job is not to change people, save them or be judgemental. Our job is to love them as Christ loves us. We are not to love the sin someone entertains nor are we to engage in that sin but we are to love the person and help them to walk into restoration in whatever way we can.
One way that we can help people to come into a place of restoration is to love them just the way they are and try to invite them to join with us as we attend our local churches and be in a place where they can get help and healing right along with us. Ultimately the church is a spiritual hospital where all the hurting people come together and find out what is wrong and get the healing they need.
As Christians we are surrounded by hurting people who need Christ in their lives. I do not care where you find yourself you never know what is going on in the lives of people that are in the community that God placed you in. We might be the only Jesus that those people may ever see or hear. I want to encourage you to be the light of the world and the salt of the earth to those people. Work on a healthy relationship with God yourself so that when you come into contact with another person that is hurting or sick emotionally, spiritually or mentally you will be equipped to help them just as Christ has helped you.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
I had a good time in our church service yesteday. The praise and worship music went very well and I could sense the presence of the Holy Spirit moving about the sanctuary as we lifted up His praises in song. I spent several hours this morning on my day off reaching out to people in our congregation that are missing in action. Some are absent because of travel or illness. Some folks are absent because they just have better things to do. Lets face it, there are plenty of other fun things to do other than going to church. Am I right or what? I guess it all depends on your definition of fun and the reasons why you go to church to begin with.
We have been attending a local church here in Goose Creek now for about 7 years. I like attending church because of several reasons.
A. I can reconnect with God in my life there
B. I hear his word being preached and taught
C. I can be around other like minded people
D. I get encouragement from the other folks I am around
E. I realize that I am not alone in the many struggles or trials I face in life
F. I have opportunities to serve when I sing on the Praise team and help with technology
G. I am in a place where I can renew my committment to serve God and be the best husband, father, employee,church lay leader etc.
H. I can minister to the needs of others around me as I am led by the spirit of God
I. I can support the pastor and his wife as they minister to us
I was speaking to he pastors wife in e-mail about some of the lost sheep in our congregation and she told me that some folks seem to think that the relationship they have with the Lord is enough. Why should they bother with going to church or responding to our reaching out to them. This was my response to her question.
I guess the question for all of us is this. Do we want an intimate personal (daily) relationship with the Lord or do we want a superficial relationship?
I fully believe that there are people who think that going to church once or twice per week is enough.
Relationships require work and the harder you work at them the better they become. How do we get close to God? We get close by reading his word, praying and being around other believers. Reading his word reveals his character and will for our lives. His word gives us direction and a purpose for living. Reading his word gives us HOPE and reason for going on through this world despite the garbage and heart ache. Reading His word gives us power to live by. We connect to the power of Holy Spirit by allowing His word to saturate our hearts.
When we pray we enter into his presence. It allows us to interact with a God that loves us. It allows us to be still and quiet in his presence and allow him to minister to our needs. How can God get close to us if we are always moving away from him and distracted? How can God talk to us in the still quiet voice of our hearts if we are always listening to the clamoring of the many voices out in the world?
When we fellowship with other believers God gives us a chance to minister to the needs of others and be ministered to by them as well.
Jesus said in his word , Be encouraged and be of good cheer. I have overcome the world.
We can get that message from not only God but also Jesus in others. We need to connect one to another so that we can all have the same goal which is to glorify God which is in heaven through both our words and deeds. If we don't love our brother and sister then the love of God is not in us.
Learning HOW to do these things takes commitment and practice. The longer we do these things the easier it gets. We need to learn how to do it ourselves and then we can mentor others and show them how to do it. We are not responsible FOR people or the decisions they make. We all have to take ownership of our issues and our decisions and realize that while their are some consequences for sin that does not mean that God or his people will not forgive.
Yes, there are some people who are self righteous and judgemental and they wont know how to forgive. That does not mean everyone within a church is the same way. We are responsible to God for how we treat one another. If our vertical relationship with Christ is healthy then our horizontal relationship with other people will be ok. Our job is not to change people, save them or be judgemental. Our job is to love them as Christ loves us. We are not to love the sin someone entertains nor are we to engage in that sin but we are to love the person and help them to walk into restoration in whatever way we can.
One way that we can help people to come into a place of restoration is to love them just the way they are and try to invite them to join with us as we attend our local churches and be in a place where they can get help and healing right along with us. Ultimately the church is a spiritual hospital where all the hurting people come together and find out what is wrong and get the healing they need.
As Christians we are surrounded by hurting people who need Christ in their lives. I do not care where you find yourself you never know what is going on in the lives of people that are in the community that God placed you in. We might be the only Jesus that those people may ever see or hear. I want to encourage you to be the light of the world and the salt of the earth to those people. Work on a healthy relationship with God yourself so that when you come into contact with another person that is hurting or sick emotionally, spiritually or mentally you will be equipped to help them just as Christ has helped you.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Thursday, January 17, 2008
Blah day
Today seems to be one of those BLAH days. I am not really depressed about anything in particular but I am not really excited about much either. I am sort of just costing through the day hoping that things stay quiet around here and nothing breaks. In some ways I am like the Maytag repairman, part of my job is to fix servers and associated peripherals or hardware if it breaks. I do both hardware and software monitoring , repair and reporting. My job title is server analyst but I am also a systems administrator with all that I have to keep an eye on. Luckily we have systems in place that will notify us in case of some sort of failure, I just have to respond to it in a timely fashion.
I am averaging about 1800 calories per day and I am trying to remember to climb the five flights of stairs here at work at least 2 times per day. I did it once yesterday and once today. I need to do it one more time this afternoon to keep in line with my goals. I am going bowling tonight so I am looking forward to that. Hopefully I will do good tonight and at least get my average or higher.
Hope everyone is having a good day today.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
I am averaging about 1800 calories per day and I am trying to remember to climb the five flights of stairs here at work at least 2 times per day. I did it once yesterday and once today. I need to do it one more time this afternoon to keep in line with my goals. I am going bowling tonight so I am looking forward to that. Hopefully I will do good tonight and at least get my average or higher.
Hope everyone is having a good day today.
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Wednesday, January 16, 2008
Healthy choices
Good morning fellow calorie counters and friends.
I am happy to report that instead of buying a biscuit with sausage egg and cheese this morning I purchased Kellogs specia K individual container at the Hungry Cougar across from my work place this morning. I was so tempted to get the former but chose the later in an effort to make better choices. Instead of doing what I am used to doing I am chosing to retrain myself to realize that part of losing weight is losing bad thinking and renewing my mind with good information. Having information is useless if we do not put it to action.
I have been losing half a pound per day thus far this week. That means that the weight is coming off slowly but surely. I need to increase my exercise a bit but that should be easy to do. Monday was a pretty high energy day with two trips up the five flights of stairs and bowling for two hours so I took a break from the stairs yesterday and instead went for a 30 minute walk at lunch.
I am holding myself accountable to others by sharing my journey with folks in my life such as yourself and my extended family and friends on the Internet. I am doing this so that I can be transparent with myself, God and you. If I am transparent and honest then it will be easier for me to face facts and do what I need to do. One of the people that I shared this with agreed with me that I needed encouragement. In the very next sentence this friend told me that walking stairs at work was not going to cut it but if I wanted to lose weight that I need to walk 45 minutes continuously every day and that the secret to their success was to join weight watchers so that they could lose the 30 lbs they needed to lose.
Instead of encouraging me this person sort of drug me down for a few moments. Sometimes people do not realize or they forget how hard it is to actually motivate one self to make the life changes that are required. I reminded my friend that for me to carry all 365.6 lbs of me up five flights of stairs certainly is an aerobic exercise because it gets my heart rate up into an aerobic range. I get more of an aerobic workout by doing that than getting on the eliptical trainer for 15 minutes. The bottom line is this. I am doing SOMETHING different which is better for me and has added value that burns calories. No, I may not have a high octane work out that some other person that is in better shape than myself. The important thing is that instead of taking the elevator on the way up into the building every time I come into it I make the effort to take the stairs.
I figure that every good choice that I make , the less calories I eat and the more exercise I get the better off that I will be and those things put together will equate to slow permanent weight loss. Every day I chose to learn from the day before and make better choices and not make the same mistakes from the day before. If I can continue to do that I will reach my goal both in weight loss but in other areas of my life as well.
Have a great day folks!!
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
I am happy to report that instead of buying a biscuit with sausage egg and cheese this morning I purchased Kellogs specia K individual container at the Hungry Cougar across from my work place this morning. I was so tempted to get the former but chose the later in an effort to make better choices. Instead of doing what I am used to doing I am chosing to retrain myself to realize that part of losing weight is losing bad thinking and renewing my mind with good information. Having information is useless if we do not put it to action.
I have been losing half a pound per day thus far this week. That means that the weight is coming off slowly but surely. I need to increase my exercise a bit but that should be easy to do. Monday was a pretty high energy day with two trips up the five flights of stairs and bowling for two hours so I took a break from the stairs yesterday and instead went for a 30 minute walk at lunch.
I am holding myself accountable to others by sharing my journey with folks in my life such as yourself and my extended family and friends on the Internet. I am doing this so that I can be transparent with myself, God and you. If I am transparent and honest then it will be easier for me to face facts and do what I need to do. One of the people that I shared this with agreed with me that I needed encouragement. In the very next sentence this friend told me that walking stairs at work was not going to cut it but if I wanted to lose weight that I need to walk 45 minutes continuously every day and that the secret to their success was to join weight watchers so that they could lose the 30 lbs they needed to lose.
Instead of encouraging me this person sort of drug me down for a few moments. Sometimes people do not realize or they forget how hard it is to actually motivate one self to make the life changes that are required. I reminded my friend that for me to carry all 365.6 lbs of me up five flights of stairs certainly is an aerobic exercise because it gets my heart rate up into an aerobic range. I get more of an aerobic workout by doing that than getting on the eliptical trainer for 15 minutes. The bottom line is this. I am doing SOMETHING different which is better for me and has added value that burns calories. No, I may not have a high octane work out that some other person that is in better shape than myself. The important thing is that instead of taking the elevator on the way up into the building every time I come into it I make the effort to take the stairs.
I figure that every good choice that I make , the less calories I eat and the more exercise I get the better off that I will be and those things put together will equate to slow permanent weight loss. Every day I chose to learn from the day before and make better choices and not make the same mistakes from the day before. If I can continue to do that I will reach my goal both in weight loss but in other areas of my life as well.
Have a great day folks!!
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Tuesday, January 15, 2008
Starting over Tuesday 2008
I blew it big time with my calories yesterday coming in at 2300+ The only thing that saved my keister is that I burned 2450 calories with walking , climbing five flights of stairs twice at work and two hours of bowling. I probably burned more than that with my other daily activities but I dont feel like micro managing every single activity like typing, reading etc.
I want to keep my calories around 1800 a day. Some days I get close but it is usually on the MORE than that side of the number line. I need to get better at reducing how much I eat at night. I ate a tuna sandwich last night at the bowling alley because I was starved. Then when I got hom the family had ordered pizza so I warmed up two pieces of pizza and had a cinnamon stick. Then before I went to bed I had some cereal.
I guess I just rationalized the fact that I had gotten a lot of exercise on that day and it was ok to blow it a little bit. The problem with that justification is that I am not going to lose weight by doing that. I must eat less, eat right things and exercise more. Repeatr after me. I must
Eat less
Eat the right things
Exercise more
Msriff, I saw what you said and I am honored to be your friend and I will do whatever I can to encourage you. The truth of the matter is that we all need encouragement. We need to be willing to be transparent with one another and be honest about what is going on. Amen ?
We need to explore why it is we make bad life choices with regards to over eating etc. Some of us are emotional eaters and some of us (like me) have gotten where we are because we have made some terrible choices with regards to exercise and eating choices and now we are where we are at.
My choice in 2008 is to do whatever it takes to make the right choices so that I can lose weight. My goal is one lb per week. I think that goal is quite reasonable and I fully expect to lose more than that every week. My expectation is 1 lb and if more than that comes off then praise God.
One of the ways that we can support one another is by communicating BEFORE we blow it and stick the wrong thing in our mouth or get trapped by our emotions which can cause us to get down in the dumps and give up. Trust me when I say that I understand what it is to get depressed about life's circumstances. I have my days when I think about all the negative crap in my life and Just want to quit and say to HE** with all of it.
The only thing that bails me out of that mindset is my belief that God is real and that my faith in Him to keep his promises in His word gives me the HOPE I need to go forward. When the going gets tough I call out to Him and I say Abba father , please forgive me for my gluttony (and other sins or failurs) and help me to turn over the junk to you (He is more able to handle it than I) and give me the strength to carry on.
If you dont have that type of faith then you will be grasping at what the world has to offer and you will find yourself coming up short more times than not. If you are depending upon your own self determination and discipline and nothing else then you are going to be dissappointed. If you are thinking you can do this alone without reaching out to others then you will be in trouble.
Keep on keeping on and know that God loves you no matter how fat or skinny you are or perceive yourself to be. Lets all make the right choices with regards to life today with the idea that we want to be healthier in 2008.
Take care
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
I want to keep my calories around 1800 a day. Some days I get close but it is usually on the MORE than that side of the number line. I need to get better at reducing how much I eat at night. I ate a tuna sandwich last night at the bowling alley because I was starved. Then when I got hom the family had ordered pizza so I warmed up two pieces of pizza and had a cinnamon stick. Then before I went to bed I had some cereal.
I guess I just rationalized the fact that I had gotten a lot of exercise on that day and it was ok to blow it a little bit. The problem with that justification is that I am not going to lose weight by doing that. I must eat less, eat right things and exercise more. Repeatr after me. I must
Eat less
Eat the right things
Exercise more
Msriff, I saw what you said and I am honored to be your friend and I will do whatever I can to encourage you. The truth of the matter is that we all need encouragement. We need to be willing to be transparent with one another and be honest about what is going on. Amen ?
We need to explore why it is we make bad life choices with regards to over eating etc. Some of us are emotional eaters and some of us (like me) have gotten where we are because we have made some terrible choices with regards to exercise and eating choices and now we are where we are at.
My choice in 2008 is to do whatever it takes to make the right choices so that I can lose weight. My goal is one lb per week. I think that goal is quite reasonable and I fully expect to lose more than that every week. My expectation is 1 lb and if more than that comes off then praise God.
One of the ways that we can support one another is by communicating BEFORE we blow it and stick the wrong thing in our mouth or get trapped by our emotions which can cause us to get down in the dumps and give up. Trust me when I say that I understand what it is to get depressed about life's circumstances. I have my days when I think about all the negative crap in my life and Just want to quit and say to HE** with all of it.
The only thing that bails me out of that mindset is my belief that God is real and that my faith in Him to keep his promises in His word gives me the HOPE I need to go forward. When the going gets tough I call out to Him and I say Abba father , please forgive me for my gluttony (and other sins or failurs) and help me to turn over the junk to you (He is more able to handle it than I) and give me the strength to carry on.
If you dont have that type of faith then you will be grasping at what the world has to offer and you will find yourself coming up short more times than not. If you are depending upon your own self determination and discipline and nothing else then you are going to be dissappointed. If you are thinking you can do this alone without reaching out to others then you will be in trouble.
Keep on keeping on and know that God loves you no matter how fat or skinny you are or perceive yourself to be. Lets all make the right choices with regards to life today with the idea that we want to be healthier in 2008.
Take care
James Moffitt
http://www.lightourworld.com
james.moffitt@comcast.net
Monday, January 14, 2008
Monday all over again
I had a busy weekend but managed to get some personal TO DO things accomplished. That is always a good thing. One of those tasks was to redo the church website and update it. One of the tasks was to wipe Vista OS off my laptop and put XP Professional back on it. Those two tasks took most of the day Saturday to accomplish. Luckily for me I was working with my buddy Luke from church so that was nice and made the time pass by nicely. I loaded Dreamweaver on my laptop so I can learn how to use it with regards to website design. I need to redo www.lightourworld.com as well.
Sunday consisted of Church and watching my favorite team give away the season to the NY Giants. I am still angry about that stupid mess. Dallas was penalized for so many stupid mistakes and their receivers could not catch a football unless you walk it to them and stick it in their hands for them. GRRRRRRR
I did ok with regards to calories. I asked my wife to go with me for a long walk to Wendys last night. We drove the truck out to the main road and walked on the lit up sidewalk. I guess it is about half a mile to Wendys and back. Other than that walk I had not gotten any exercise this weekend which is bad.
A friend of mine is offering to help me with paying for a BMI test in Mt Pleasant. That will tell me how many calories I burn per day and also give me a plan for what I need to be eating , how much and how frequently. My friend has been doing this for ten days and she is working out three times per week with a personal trainer. I am so proud of her and I am praying for her continued sucess with this.
I still do not understand how I burn 4300 calories per day and eat less than 2000 calories per day yet I still struggle to lose 1 lb per week? One of the things my friend told me last night on IM (she is a pharmacy doctor and really smart) is that when we eat refined sugars that there is an enzyme (?) chemical that is blocked that tells our body to burn fat. In other words our bodies are in starvation mode storing up the fat for a rainy day.
I am sure I have part of that wrong but I think I understand how that works. Less sugar for me indeed. I love sweet tea though..... Whaaaaaaaaaa OH HUSH UP you big baby... Do you want to lose weight or what?? YES.....
LOL..
Have a good day.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Sunday consisted of Church and watching my favorite team give away the season to the NY Giants. I am still angry about that stupid mess. Dallas was penalized for so many stupid mistakes and their receivers could not catch a football unless you walk it to them and stick it in their hands for them. GRRRRRRR
I did ok with regards to calories. I asked my wife to go with me for a long walk to Wendys last night. We drove the truck out to the main road and walked on the lit up sidewalk. I guess it is about half a mile to Wendys and back. Other than that walk I had not gotten any exercise this weekend which is bad.
A friend of mine is offering to help me with paying for a BMI test in Mt Pleasant. That will tell me how many calories I burn per day and also give me a plan for what I need to be eating , how much and how frequently. My friend has been doing this for ten days and she is working out three times per week with a personal trainer. I am so proud of her and I am praying for her continued sucess with this.
I still do not understand how I burn 4300 calories per day and eat less than 2000 calories per day yet I still struggle to lose 1 lb per week? One of the things my friend told me last night on IM (she is a pharmacy doctor and really smart) is that when we eat refined sugars that there is an enzyme (?) chemical that is blocked that tells our body to burn fat. In other words our bodies are in starvation mode storing up the fat for a rainy day.
I am sure I have part of that wrong but I think I understand how that works. Less sugar for me indeed. I love sweet tea though..... Whaaaaaaaaaa OH HUSH UP you big baby... Do you want to lose weight or what?? YES.....
LOL..
Have a good day.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Tuesday, January 01, 2008
Starting over 2008
Today is January 1, 2008 and for some of us this is a day of reflection and renewed purpose as we turn our hearts and minds towards the New Year. Instead of making New Year resolutions that I can not keep I have decided to learn from the failures of 2007 and to start over in 2008. Like most years 2007 was full of good intentions, successes and failures. The reason I want to reflect on this last year and all that transpired is not for the purpose of beating me up. It is so easy to be super critical and pass judgment on my failures or inability to achieve some of my goals.
I believe each and every day that God gives me to live is a glorious gift. How I treat this gift is up to me. I can either waste the time away frivolously or I can chose to live through this time with purpose and set some goals. I have found that if I do not have goals that I find myself wandering aimlessly through life wondering what my purpose is. Wandering from day to day without purpose is dangerous because left to itself the mind and flesh lends itself to making itself happy.
One of my favorite books other than the Bible has been The Purpose Drive Life by Rick Warren. I do not feel that Rick Warren has all the answers nor do I hold him or his book in higher regard than God’s word. It is so easy for us to latch on to someone or some thing and become fixated on it to the point that we make the mistake of worshiping it or them more than the creator. I always tell people that they should eat the meat of what you are reading or hearing and throw away the bones. In other words no matter who the man or woman is that is doing the teaching they are looking through the same piece of stained glass that we are. No matter who the person is or what they are teaching us we need to remain diligent in holding the material up to the light of God’s word.
One of the things that I like about The Purpose Driven Life is that it reminds me in many ways that God has a purpose for my life. Purpose gives me focus and a reason to live from one day to the next. Some people call purpose a mission statement or statement of faith. My family attends and serves at Grace Fellowship Church in Goose Creek and our mission statement includes the words from Mark 12:30 which says “Love the Lord your God with all your heart, all your soul and all your mind and with all your strength (31)The second is this ,love your neighbor as yourself. There is no commandment that is greater than these.
In this New Year I want my life to have purpose and meaning. I want that purpose and meaning to have eternal value and not just value for the here and now. In order to do this I have to focus on the right things and purpose in my heart and mind to be in a place where I can do these things. The only way that I can love God with all of my mind, soul and heart is for me to get in touch with Him through his written word, prayer and fellowship with other believers. I need to spend less time being a man pleaser and more time being a God pleaser. That means that I will need to prioritize the time that God gives me each day to fulfill His purposes in my life. It is so easy to be caught up in a whirlwind of useless activity.
Sometimes we fail at meeting our goals because of poor planning and commitment. A dear friend of mine shared this with me today about goals. The goals must be RUMBA. That means they must be reasonable, understandable, measureable, behavioral and achievable. My friend told me that he learned this principle from one of his Franklin-Covey seminars years ago. I plan on applying this principle to my goals this year.
One of my goals this year is to take better care of the temple God has given me to live in. I am sick and tired of the weight loss and gain roller coaster. I have a 20 lb window that I keep bouncing around in. My goal is to lose one pound per week throughout this year and keep it off. That means that I will need to do whatever it takes to do this. There are tons of diets out there but simply put eating less food, eating the right foods and getting more exercise is the key to the right kind of permanent weight loss. I spent most of 2007 learning some things about exercise and what foods to eat and what not to eat. In 2008 I need to put that knowledge to work and do what I know I need to do.
One of my goals is to be a God Pleaser and not a man pleaser. I need to serve God and do those things with the gifts He has given me because I love Him and not because of what others will think of me. I can not worry about what people are doing or not doing. That is between them and God and not me.
One of my goals this year is to work together with my wife and make wiser financial decisions. In the past I have had a bad attitude with regards to credit issues and debt. I looked upon those issues as some sort of insurmountable task or unmanageable disaster and my response to that was to just not care or ignore it and hope it will go away. I have learned the hard way that was the worse thing we could have done. A good friend of mine kicked me in the pants several years ago and showed me that it is possible to pay off debt and better our credit rating.
One of my goals this year is to be a better husband and father. Simply put I need to be more selfless and less selfish. I need to be a servant leader in my home. The only way that I can do this is to care less about my needs and care more about the needs of my family. There is more to being a husband/father than bringing home a paycheck and barking orders. I do not think that I am a total failure in this area but I know that there are things that I can do and should not do in order to be better at this.
Now that I have outlined some of my basic goals and identified some needs for 2008 I need to create a plan on HOW I plan on doing these things. Once I create these mini battle plans I will have my marching orders or my purpose for the coming year. I feel that once I have a plan in place that this will help me to keep my focus and I can have a more productive and successful New Year. You can join with me and help me to achieve these goals by praying for me during this coming year and feel free to ask me the tough questions and hold me accountable.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
I believe each and every day that God gives me to live is a glorious gift. How I treat this gift is up to me. I can either waste the time away frivolously or I can chose to live through this time with purpose and set some goals. I have found that if I do not have goals that I find myself wandering aimlessly through life wondering what my purpose is. Wandering from day to day without purpose is dangerous because left to itself the mind and flesh lends itself to making itself happy.
One of my favorite books other than the Bible has been The Purpose Drive Life by Rick Warren. I do not feel that Rick Warren has all the answers nor do I hold him or his book in higher regard than God’s word. It is so easy for us to latch on to someone or some thing and become fixated on it to the point that we make the mistake of worshiping it or them more than the creator. I always tell people that they should eat the meat of what you are reading or hearing and throw away the bones. In other words no matter who the man or woman is that is doing the teaching they are looking through the same piece of stained glass that we are. No matter who the person is or what they are teaching us we need to remain diligent in holding the material up to the light of God’s word.
One of the things that I like about The Purpose Driven Life is that it reminds me in many ways that God has a purpose for my life. Purpose gives me focus and a reason to live from one day to the next. Some people call purpose a mission statement or statement of faith. My family attends and serves at Grace Fellowship Church in Goose Creek and our mission statement includes the words from Mark 12:30 which says “Love the Lord your God with all your heart, all your soul and all your mind and with all your strength (31)The second is this ,love your neighbor as yourself. There is no commandment that is greater than these.
In this New Year I want my life to have purpose and meaning. I want that purpose and meaning to have eternal value and not just value for the here and now. In order to do this I have to focus on the right things and purpose in my heart and mind to be in a place where I can do these things. The only way that I can love God with all of my mind, soul and heart is for me to get in touch with Him through his written word, prayer and fellowship with other believers. I need to spend less time being a man pleaser and more time being a God pleaser. That means that I will need to prioritize the time that God gives me each day to fulfill His purposes in my life. It is so easy to be caught up in a whirlwind of useless activity.
Sometimes we fail at meeting our goals because of poor planning and commitment. A dear friend of mine shared this with me today about goals. The goals must be RUMBA. That means they must be reasonable, understandable, measureable, behavioral and achievable. My friend told me that he learned this principle from one of his Franklin-Covey seminars years ago. I plan on applying this principle to my goals this year.
One of my goals this year is to take better care of the temple God has given me to live in. I am sick and tired of the weight loss and gain roller coaster. I have a 20 lb window that I keep bouncing around in. My goal is to lose one pound per week throughout this year and keep it off. That means that I will need to do whatever it takes to do this. There are tons of diets out there but simply put eating less food, eating the right foods and getting more exercise is the key to the right kind of permanent weight loss. I spent most of 2007 learning some things about exercise and what foods to eat and what not to eat. In 2008 I need to put that knowledge to work and do what I know I need to do.
One of my goals is to be a God Pleaser and not a man pleaser. I need to serve God and do those things with the gifts He has given me because I love Him and not because of what others will think of me. I can not worry about what people are doing or not doing. That is between them and God and not me.
One of my goals this year is to work together with my wife and make wiser financial decisions. In the past I have had a bad attitude with regards to credit issues and debt. I looked upon those issues as some sort of insurmountable task or unmanageable disaster and my response to that was to just not care or ignore it and hope it will go away. I have learned the hard way that was the worse thing we could have done. A good friend of mine kicked me in the pants several years ago and showed me that it is possible to pay off debt and better our credit rating.
One of my goals this year is to be a better husband and father. Simply put I need to be more selfless and less selfish. I need to be a servant leader in my home. The only way that I can do this is to care less about my needs and care more about the needs of my family. There is more to being a husband/father than bringing home a paycheck and barking orders. I do not think that I am a total failure in this area but I know that there are things that I can do and should not do in order to be better at this.
Now that I have outlined some of my basic goals and identified some needs for 2008 I need to create a plan on HOW I plan on doing these things. Once I create these mini battle plans I will have my marching orders or my purpose for the coming year. I feel that once I have a plan in place that this will help me to keep my focus and I can have a more productive and successful New Year. You can join with me and help me to achieve these goals by praying for me during this coming year and feel free to ask me the tough questions and hold me accountable.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Thursday, December 27, 2007
Weight Loss
December 2007 is almost gone and I still have not lost much weight. I have this 20 lb window that I yo yo up and down in all year long. I have weeks where I have tons of will power and determination and I eat the right things, the right amounts and find a way to get some semi regular exercise.
Apparently those moments of energy and determination are few and far between. I think I finally gave up on trying to find someone in my life that had the same desire and could help me with my motivation during times when I needed help being motivated. If I am going to do this then I am going to have to do it. No one is going to do this for me.
During Christmas I managed to lose 5 lbs instead of gaining. That is only because FAT BOY had gained four pounds BEFORE Christmas even got here. I went walking on Monday afternoon and today at work I walked up five flights of stairs several times in an effort to get the heart pumping some and to burn a few extra calories. Why do I need to go to the gym when I have an opportunity to walk several flights of stairs in the course of my work days. The answer is because my flesh is tired and lazy and just does not want to put out the effort. It is what it is and boy howdy it is just freaking ugly huh?
I am going to try to do the stairs routine at work as much as I can. I take my time and walk up one or two flights and then stop and catch my breath. I can walk up about 2.5 flights of stairs before my lungs start begging me for more oxygen than normal so when that happens I stop and take a break.
I have slim fast at work in the fridge and I have been telling myself I need to drink one of those for breakfast. I have not had much luck at that thought becoming reality.
My goal for 2008 is to lose one pound per week.
I have not given up. I am not a quitter. I still want to be successful at this. I think I can do it. I want to try harder. I want to be accountable.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Apparently those moments of energy and determination are few and far between. I think I finally gave up on trying to find someone in my life that had the same desire and could help me with my motivation during times when I needed help being motivated. If I am going to do this then I am going to have to do it. No one is going to do this for me.
During Christmas I managed to lose 5 lbs instead of gaining. That is only because FAT BOY had gained four pounds BEFORE Christmas even got here. I went walking on Monday afternoon and today at work I walked up five flights of stairs several times in an effort to get the heart pumping some and to burn a few extra calories. Why do I need to go to the gym when I have an opportunity to walk several flights of stairs in the course of my work days. The answer is because my flesh is tired and lazy and just does not want to put out the effort. It is what it is and boy howdy it is just freaking ugly huh?
I am going to try to do the stairs routine at work as much as I can. I take my time and walk up one or two flights and then stop and catch my breath. I can walk up about 2.5 flights of stairs before my lungs start begging me for more oxygen than normal so when that happens I stop and take a break.
I have slim fast at work in the fridge and I have been telling myself I need to drink one of those for breakfast. I have not had much luck at that thought becoming reality.
My goal for 2008 is to lose one pound per week.
I have not given up. I am not a quitter. I still want to be successful at this. I think I can do it. I want to try harder. I want to be accountable.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Tuesday, December 25, 2007
Christmas 2007
I am sitting in my recliner taking in everything that is around me. The Christmas tree is glowing with all of its ornaments still in tact after the mad rush for the goodies that lay in wait for the kids early this morning. The fan is gently blowing and rotating on its stand and the candles are glowing from different parts of the house. Katy is knitting another blanket of some sort and Justin is beating up the keyboard on the computer behind me as he is trapped in the world of Runescape. The rain is falling outside and I can hear the rhythmic drum of the water drops on our tin roof. Kristina and her friend are in her bedroom using the new Playstation 2 and playing Karaoke and singing along. The Playstation 2 was Justin’s gift but the Karaoke game and microphones that came with it were an instant hit with my princess who loves to sing.
Christmas 2007 came in with little to no fan fare this year. We did not have the funds to do much other than put the tree up after Thanksgiving. Luckily we already have a fake tree since the real ones cost more than we can afford this year. We had some extra lights that we might have been able to salvage and put up outside but some of the bulbs were burned out and it would have just been easier to replace them. Putting up outside lights also reminds me that it would put an extra strain on our light bill which needs no help from the Holiday season to get larger. I have been consciously trying to put the light bill on a crash diet. That tends to relieve some of the tension on the budget that has been screaming at us since July of this year. Our last light bill was around 260.00 and I was almost excited about that.
That reminds me of the ridiculous gas prices that we have been paying here on the East Coast. I understand that it is much higher in other areas of the US however it does not make me feel better when gas prices are almost 3.00 for a gallon of regular unleaded. I think the price for Christmas day is 2.79 for regular unleaded at Raceway which is the cheapest place in town to get some go go juice. Sometimes you can get it for two or three cents cheaper per gallon if you drive to the local Walmart in Duck Ditch and get one of their discount gas cards and buy it at their pumps. If the prices of gasoline or electricity is not enough to kill your budget try going to the grocery store and buy bread or a gallon of milk. I think Katy told me the other day that a gallon of milk is around 5.00 per gallon and bread is around 1.49 and that is the cheap stuff. That makes the cost of gasoline seem a little less expensive if you ask me.
Justin and Kristina got three or four presents apiece under the tree and luckily Mr and Mrs Clause had some help to make up the difference so that the kids could have a relatively decent Christmas. I wish we could have done more however that was just not going to be a reality this year. One of the problems with Christmas time around our house is that the kids were spoiled thanks to being sponsored by several local grocery stores for Christmas after our Jessica died. Jessica died in August of 2001 and from 2001 to 2004 the kids made out pretty nicely for Christmas. In 2005 through this year there just was no comparison between what the companies could do for the kids and what we could do. Upon further reflection I am thinking that perhaps it went on way too long. I am thankful for the support and I am glad it was there however it set an expectation for the kids in which they started to expect the same level of giving from year to year.
Is Christmas really defined by how many gifts are under the tree and how much junk we can accumulate from year to year? Don’t get me wrong, I like nice gifts like the next person however I don’t think that those gifts in and of themselves can not bring joy or inner contentment. At very best it might bring a very short lived happiness. Does the Christmas tree really have anything to do with Christmas other than being a part of our western culture? Was Jesus really born on December 25 and if not why do we spend so much time and energy on this holiday? I think perhaps that it is so easy for us to get caught up in the activities of the season and get so busy with this and that which causes us to lose sight of what Christmas is all about.
This Christmas I choose to focus on all those things which are positives in my life. I have a wonderful family and we are all together and in fairly good health. I have a good job to go to and that provides us with the funds to pay most of the bills and living expenses. I have a wonderful relationship with my wife of 18 years. The two kids that currently live with us are teenagers which presents its own unique set of problems but all in all they are good kids. I have several wonderful friends who are my friends despite my failures and weaknesses. We live in a safe place and we have a roof over our heads. The bottom line is that while we can always wish for more stuff or money we have all of our needs met and some of our wants as well. While I can not compare myself with others I must say that there are plenty of folks all around me that are probably not doing anywhere near as good as we are.
This morning I gave myself a gift that will continue to keep on giving and that was the gift of exercise. I chose to get off of my posterior and vacate my comfy recliner and left the world of cyberspace to take a nice long walk. It was a difficult decision to make because it would have been so easy to just drink another cup of java and get lost on the digital information super highway. I have spent 19 years working in I.T. and I spend a lot of time working on technology so naturally I find myself wanting to enjoy technology in my spare time. The only problem with that is it does not burn many calories. I decided this morning as I walked that I need to spend less time with the distractions of life and try to spend more time getting focused on those things that matter the most.
What matters most to me is that I become the best I can be in several areas of my life or my life purposes. I want to be a better husband, family leader, father to my children, and servant in my local church. I discovered this morning during my walk that the only way that I can discover how to be better at my life purposes is to rid myself of things that can hold me back. I know that grief, pain, and being super critical of who I am by comparing myself to others will only continue to hinder me. All I can do is take one day at a time and do the best I can with what I have and leave all the other junk that I have little to no control over in Gods hands.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Friday, November 23, 2007
Nature shots in Goose Creek SC
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Saturday, November 10, 2007
Saturday, November 03, 2007
Splinters and barbecue
I am sitting here distracted by the Blue Collar Weekend on the comedy channel. Have you ever tried to start writing while listening to Larry the Cable guy talking about how ugly his sister is? That means I will have to write during the muted commercials. Why is it my TV always gets LOUDER during commercials? Do the broadcasters think if they double the decible output during the commercial that you will hear it even if you mute it?
Our praise team traveled to the isle of Palms Baptist church today. We were invited to provide the singing fo their Fall Festival. We had a caravan of 7 cars and trucks with one trailer. We arrived at approximtely 1 pm and got everything set up within an hour.
After some opening songs we took a break and I was able to sample their fine Baptist Cuisine. We had barbecue , hot dogs, cole slaw, barbecue beans and lots of cold drinks. I must say that I sampled a little bit of everything. i warned everyone that I was eating some of the baked beans and that I could not be held responsible for any spontaneous internal combustions later on in the afternoon. I dont think they really understood what I was driving at.
Ok, so I am in line getting my food and I make it out of the tent with this plate that was loaded with goodies. I walked across the grass to the first picinic table I could find and found myself standing there staring at this picnic table. Something in my brain had me frozen in place as I contemplated what my next move was going to be. There was something just not right with the seats. All of a sudden I realized that the picnic table I had chosen to sit at was for the toddlers. I thought that there was little to no chance that I could get my FOOT into that chair much less my rear end.
I looked up and several men stood there and said , Yeah , we dont think you will fit into that tiny little seat either sir. LOL... I quickly spotted a larger , taller and more accomodating table that I could actually sit at. My wife was heading over in my direction and I wanted to make sure she did not sit down at the kddie table so I waved her over and told her to have a seat on the opposite side of me so I would not flip over the table. I was afraid this lgiht weight picnic table was going to turn into a teeter totter gone wild and flip upside down with me in it. Luckily my wife sat down right in time to keep me from wearing the baked beans on my face.
Now that the table was anchored firmly to the ground with no chances of it flipping I decided that I needed to oouch around and get more comfortable. I am here to tell you that I WISH that I had been wearing real polyester before that maneuver was over. At least with real polyester I would have had a chance to partially deflect the wooden darts that were being shot into parts of my posterior that I have not seen in a long long time. Imagine the shock I had once the nerve endings kicked in on that move. I was no longer focusing on my baked beans or barbecue and my brain was wondering why it was really necessary for me to make that fast lateral movement to one side to begin with.
After the food was consumed and I managed to extract myself from the picnic table I made sure to make a public service announcement to all in attendance. I told them that sudden lateral movements while planted on the wooden seats was not a good idea. That announcement was enough to make several people laugh which is cool. I am glad that they had so much fun with the new found information on my part.
Did I mention that this is a Baptist church and we attend a pentecostal church? Did I mention that most of the attendees were of the older generation? Lets just say that the contemporary praise and worship music we were playing was a little bit too progressive for some of them. My wife told me later that even though the facial expressions never changed and you could not tell if they were even paying attention their foot was tapping. I think that means they were getting into the music which is cool. At one point I said something that sort of was hoping for audience participation. At some point during about 20 seconds of silence the lead singer said something like "its ok to throw spit balls at us if that is what you need to do. I came up with one better and said, better yet just throw some of them there good cookies at us and I can have some more desert. Well that got their attention and some folks actually laughed at it. I am not sure if that was because they were having cool images of throwing cookies at a fat man holding a mic or my scrambling around trying to catch them.
Our praise team traveled to the isle of Palms Baptist church today. We were invited to provide the singing fo their Fall Festival. We had a caravan of 7 cars and trucks with one trailer. We arrived at approximtely 1 pm and got everything set up within an hour.
After some opening songs we took a break and I was able to sample their fine Baptist Cuisine. We had barbecue , hot dogs, cole slaw, barbecue beans and lots of cold drinks. I must say that I sampled a little bit of everything. i warned everyone that I was eating some of the baked beans and that I could not be held responsible for any spontaneous internal combustions later on in the afternoon. I dont think they really understood what I was driving at.
Ok, so I am in line getting my food and I make it out of the tent with this plate that was loaded with goodies. I walked across the grass to the first picinic table I could find and found myself standing there staring at this picnic table. Something in my brain had me frozen in place as I contemplated what my next move was going to be. There was something just not right with the seats. All of a sudden I realized that the picnic table I had chosen to sit at was for the toddlers. I thought that there was little to no chance that I could get my FOOT into that chair much less my rear end.
I looked up and several men stood there and said , Yeah , we dont think you will fit into that tiny little seat either sir. LOL... I quickly spotted a larger , taller and more accomodating table that I could actually sit at. My wife was heading over in my direction and I wanted to make sure she did not sit down at the kddie table so I waved her over and told her to have a seat on the opposite side of me so I would not flip over the table. I was afraid this lgiht weight picnic table was going to turn into a teeter totter gone wild and flip upside down with me in it. Luckily my wife sat down right in time to keep me from wearing the baked beans on my face.
Now that the table was anchored firmly to the ground with no chances of it flipping I decided that I needed to oouch around and get more comfortable. I am here to tell you that I WISH that I had been wearing real polyester before that maneuver was over. At least with real polyester I would have had a chance to partially deflect the wooden darts that were being shot into parts of my posterior that I have not seen in a long long time. Imagine the shock I had once the nerve endings kicked in on that move. I was no longer focusing on my baked beans or barbecue and my brain was wondering why it was really necessary for me to make that fast lateral movement to one side to begin with.
After the food was consumed and I managed to extract myself from the picnic table I made sure to make a public service announcement to all in attendance. I told them that sudden lateral movements while planted on the wooden seats was not a good idea. That announcement was enough to make several people laugh which is cool. I am glad that they had so much fun with the new found information on my part.
Did I mention that this is a Baptist church and we attend a pentecostal church? Did I mention that most of the attendees were of the older generation? Lets just say that the contemporary praise and worship music we were playing was a little bit too progressive for some of them. My wife told me later that even though the facial expressions never changed and you could not tell if they were even paying attention their foot was tapping. I think that means they were getting into the music which is cool. At one point I said something that sort of was hoping for audience participation. At some point during about 20 seconds of silence the lead singer said something like "its ok to throw spit balls at us if that is what you need to do. I came up with one better and said, better yet just throw some of them there good cookies at us and I can have some more desert. Well that got their attention and some folks actually laughed at it. I am not sure if that was because they were having cool images of throwing cookies at a fat man holding a mic or my scrambling around trying to catch them.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Thursday, November 01, 2007
BLT with Potatoe Salad anyone?
Last night my wife picked me up from work and we drove straight over to Sandpiper Lanes so that I could pre bowl yesterday for the league games that I normally would bowl tonight. I cant attend league bowling tonight because our Praise Team at church has practice from 7 pm to 9:30 pm for an upcoming engagement at a church on the Isle of Palms this Saturday at 2 pm.
We got to the bowling alley and I bowled one practice game on lane 30 and rolled a 147. Since I have a whopping 126 average on this particular league I was pretty happy about that. AFter the practice game I moved over to lanes 31 and 32 for my three games which will count for score tonight. My first game was a 127 , second game a dismal 113 and my third game a 145. I hit my average two games out of three and my total average was around 128. That would be better than bowling me blind at 10 pins below average or getting a substitute bowler that bowled worse than my scores. Now that I think about it they probably would have been better off with a substitute bowler. Oh well, hind sight is always 20/20.
After bowling we went from N Charleston to Goose Creek (aka Duck Ditch USA) where we live and decided to go to Ye Old Fashioned for dinner. This establishment is pretty nice and sort of reminds you of a Dairy Queen or whatever. Most of the folks that work there are usually teenagers who are earning money after school hours and they do a pretty good job mostly. Last night I ordered a Dagwood sandwich with two meats and two cheeses of my choice and a bowl of chicken noodle soup. I am not much of a fan of chicken noodle soup but they told me that it was very good. I stepped out in faith and decided to try it. We paid the bill and sat down to eat in a restaurant tha was pretty empty. I guess there were two other couples in there other than us and the employees.
We had 40 minutes to eat our food and then pick up our kids and then go home by 9 pm so I could see the show Bionic Woman. I am sort of fond of the new show and I decided that we would need to get the show on the road so I could make this happen. We got our drinks very quickly and my soup. I have to say that this was the BEST chicken noodle soup that I have ever tasted. It was very good and was served steaming hot with saltine crackers. As I sat there eating my soup and crackers and sipping my tea I thought about how I would blog this experience to let the folks in Goose Creek (and beyond) what a nice experience we had. This is where the experience went from nice to slightly silly.
It was approximately 8:40 pm and all we had gotten was our drinks and soup and the other food was no where in sight. When I realized that we would be running late I decided that we should grab the main dish as a to go item and just eat it at home in front of the idiot box. My wife agreed and off to the counter we went to advise the kids of our decision. The kids (employees) said ok, not a problem and began to move the food from the paper plates to a to go bag. The Dagwood went in first and then we watched one of the teenage boys making my wife's BLT sandwich. There were three pieces of toast, lettuce, bacon etc. Then the boy begins to pile on a big helping of what I thought was tuna fish on the sandwich. I was in a hurry and thought this is strange for a BLT but ok, lets just do this and go. Since this was my wife's sandwhich she was paying more attention to the details and saw that it was not tuna fish but instead it was potatoe salad being put on her sandwich. My wife turned to me and said, honey why is he putting potatoe salad on my BLT. I said, honey, I have no clue why he is doing that. LOL
I got the attention of the boy by that time who had turned around and asked him what kind of sandwich he was making. He just sort of looked at us and then looked at the order and said you ordered a BLT and potatoe salad. At this point the adult supervisor comes over and says " lets do this sandwich over". By this time my wife and I were sitting at the counter just giggling like a couple of school girls at the fact that this kid put a heaping helping of potatoe salad on her BLT.
All in all we still had a good experience and the food was good once we got it seperated out into the appropriate individual servings. LOL...
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
We got to the bowling alley and I bowled one practice game on lane 30 and rolled a 147. Since I have a whopping 126 average on this particular league I was pretty happy about that. AFter the practice game I moved over to lanes 31 and 32 for my three games which will count for score tonight. My first game was a 127 , second game a dismal 113 and my third game a 145. I hit my average two games out of three and my total average was around 128. That would be better than bowling me blind at 10 pins below average or getting a substitute bowler that bowled worse than my scores. Now that I think about it they probably would have been better off with a substitute bowler. Oh well, hind sight is always 20/20.
After bowling we went from N Charleston to Goose Creek (aka Duck Ditch USA) where we live and decided to go to Ye Old Fashioned for dinner. This establishment is pretty nice and sort of reminds you of a Dairy Queen or whatever. Most of the folks that work there are usually teenagers who are earning money after school hours and they do a pretty good job mostly. Last night I ordered a Dagwood sandwich with two meats and two cheeses of my choice and a bowl of chicken noodle soup. I am not much of a fan of chicken noodle soup but they told me that it was very good. I stepped out in faith and decided to try it. We paid the bill and sat down to eat in a restaurant tha was pretty empty. I guess there were two other couples in there other than us and the employees.
We had 40 minutes to eat our food and then pick up our kids and then go home by 9 pm so I could see the show Bionic Woman. I am sort of fond of the new show and I decided that we would need to get the show on the road so I could make this happen. We got our drinks very quickly and my soup. I have to say that this was the BEST chicken noodle soup that I have ever tasted. It was very good and was served steaming hot with saltine crackers. As I sat there eating my soup and crackers and sipping my tea I thought about how I would blog this experience to let the folks in Goose Creek (and beyond) what a nice experience we had. This is where the experience went from nice to slightly silly.
It was approximately 8:40 pm and all we had gotten was our drinks and soup and the other food was no where in sight. When I realized that we would be running late I decided that we should grab the main dish as a to go item and just eat it at home in front of the idiot box. My wife agreed and off to the counter we went to advise the kids of our decision. The kids (employees) said ok, not a problem and began to move the food from the paper plates to a to go bag. The Dagwood went in first and then we watched one of the teenage boys making my wife's BLT sandwich. There were three pieces of toast, lettuce, bacon etc. Then the boy begins to pile on a big helping of what I thought was tuna fish on the sandwich. I was in a hurry and thought this is strange for a BLT but ok, lets just do this and go. Since this was my wife's sandwhich she was paying more attention to the details and saw that it was not tuna fish but instead it was potatoe salad being put on her sandwich. My wife turned to me and said, honey why is he putting potatoe salad on my BLT. I said, honey, I have no clue why he is doing that. LOL
I got the attention of the boy by that time who had turned around and asked him what kind of sandwich he was making. He just sort of looked at us and then looked at the order and said you ordered a BLT and potatoe salad. At this point the adult supervisor comes over and says " lets do this sandwich over". By this time my wife and I were sitting at the counter just giggling like a couple of school girls at the fact that this kid put a heaping helping of potatoe salad on her BLT.
All in all we still had a good experience and the food was good once we got it seperated out into the appropriate individual servings. LOL...
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Thursday, October 25, 2007
People in San Diego California would love to have some of our rain showers and I would like to figure out a way to move those showers their way. In the last several days we have received several inches of rain in the Charleston SC area.
Yes, we have been having the type of weather that the ducks can appreciate. I know this because I am fully qualified red neck and the neighbors ducks are as happy as they can be. For those of you that are from the south you know Jeff Foxworthy and his famous "You know you are a red neck if". One of my favorites is "You know you are a redneck if instructions to your house include turn off the paved road". Instructions to our house (double wide trailer) includes go past the End of State maintenance sign, go around the Oak tree in the middle of the road, drop off the pavement and go to the bottom of the hill.
I woke up at 3:10 am this morning after dreaming that someone was knocking on our door. I was in bed wondering if it was something from a dream or if I really did hear someone knocking on the door. I wound up making a trip to the restroom thanks to my incredible shrinking bladder and then wound up in my recliner for some further slumber. I had my alarm set on my cell phone for 4:25 am because I needed to catch the Carta Express bus downtown so I could be at work by 6 am to do some emergency server maintenance. Typically I go to bed around 12 midnight and get up around 6 am so today has been a very long day.
I had my wife pick me up downtown around 2 pm and I spent part of the afternoon changing the oil on our SUV and giving it a bath. Thanks to being as flush as a church mouse I went to Autozone and bought an oil change kit for 13.99 and a friend of mine from up the street changed it for me since he had ramps and the tools necessary to make it happen. I normally change the oil in our SUV every 3000 miles but I was about 2500 miles over due. OOOOPS....
One of the small pleasures in life for me is the sport of bowling. I bowl on Monday and Thursday nights. I have a 126 average give or take a few pins on both leagues. You would think I am a beginning bowler however I have been bowling for years. For whatever reasons this last couple of years I have just gone downhill with my average. I guess you could say that I suck at it. hahahahahahah Our team played a team tonight that just destroyed us. All of their team members bowled over 200 every single game. Oh well, we had fun and that is the whole purpose behind doing it. Oh, and by the way, I am happy to say that while I may have a 126 average I wound up bowling a 142 average tonight which means I did pretty good.
This weekend the Coastal Carolina Fair comes to the fairgrounds in Ladson SC which is just outside of North Charleston and Goose Creek. I am hoping that the rain will hold off not only for the fair but because we will be at the Flea Market bright and early with as much junk as we can fit in our SUV and my wife's Ford Escort Station wagon. We are even putting a for sale sign on my wife's station wagon hoping to sell it as well.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Yes, we have been having the type of weather that the ducks can appreciate. I know this because I am fully qualified red neck and the neighbors ducks are as happy as they can be. For those of you that are from the south you know Jeff Foxworthy and his famous "You know you are a red neck if". One of my favorites is "You know you are a redneck if instructions to your house include turn off the paved road". Instructions to our house (double wide trailer) includes go past the End of State maintenance sign, go around the Oak tree in the middle of the road, drop off the pavement and go to the bottom of the hill.
I woke up at 3:10 am this morning after dreaming that someone was knocking on our door. I was in bed wondering if it was something from a dream or if I really did hear someone knocking on the door. I wound up making a trip to the restroom thanks to my incredible shrinking bladder and then wound up in my recliner for some further slumber. I had my alarm set on my cell phone for 4:25 am because I needed to catch the Carta Express bus downtown so I could be at work by 6 am to do some emergency server maintenance. Typically I go to bed around 12 midnight and get up around 6 am so today has been a very long day.
I had my wife pick me up downtown around 2 pm and I spent part of the afternoon changing the oil on our SUV and giving it a bath. Thanks to being as flush as a church mouse I went to Autozone and bought an oil change kit for 13.99 and a friend of mine from up the street changed it for me since he had ramps and the tools necessary to make it happen. I normally change the oil in our SUV every 3000 miles but I was about 2500 miles over due. OOOOPS....
One of the small pleasures in life for me is the sport of bowling. I bowl on Monday and Thursday nights. I have a 126 average give or take a few pins on both leagues. You would think I am a beginning bowler however I have been bowling for years. For whatever reasons this last couple of years I have just gone downhill with my average. I guess you could say that I suck at it. hahahahahahah Our team played a team tonight that just destroyed us. All of their team members bowled over 200 every single game. Oh well, we had fun and that is the whole purpose behind doing it. Oh, and by the way, I am happy to say that while I may have a 126 average I wound up bowling a 142 average tonight which means I did pretty good.
This weekend the Coastal Carolina Fair comes to the fairgrounds in Ladson SC which is just outside of North Charleston and Goose Creek. I am hoping that the rain will hold off not only for the fair but because we will be at the Flea Market bright and early with as much junk as we can fit in our SUV and my wife's Ford Escort Station wagon. We are even putting a for sale sign on my wife's station wagon hoping to sell it as well.
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
Thursday, October 04, 2007
Rolling with the punches
Some days you just have to roll with the punches that life deals to you. Have you ever had the type of day where you felt you were the captain of a ship that was out on the high seas and the waves were crashing all around you and even though you are at the wheel you are really not making much headway? That has been how my week has gone so far. I figured this week would go ok since I had four days off last week. I was off due to illness but I was not as sick as I possibly could have been so the time off was much needed, appreciated and thoroughly enjoyed.
Tuesday evening as I got off the bus I walked toward my car in the gentle mist that was falling here in Charleston. As I drew near to my SUV I noticed that it was listing to one side more than normal. As I drew closer my worst fears were imagined. I had a flat tire to change in the rain. The alpha male in me immediately drew up a contingency plan, made a mental check list of what I would have to do and endure and then engaged in the task at hand. I thought to myself, HA, I can do this, easy as falling off a truck.
The first thing I had to do was find all the tools necessary to do the job. I searched for the jack for about five minutes and after not finding it I called the dealership and one of the service advisors told me where to find it. They hid the thing under the second row seating on the passenger side. The scissor jack was not big enough to jack up the back end of a sea turtle much less an SUV that I am driving. I thought about that as I attempted to turn the tiny wing nut that secured this device to the floor board of my SUV. I attempted to turn this wing nut however it resisted to the point that I just gave up. I figured I would tackle the easier tasks first and headed over to the spare tire which is underneath the vehicle. I crawled under the back of the truck to remove the spare tire. As I looked up I noticed a metal flange extending past both ends of the middle of the tire onto the rim holding the tire securely in place. I thought I needed to turn this flange and it would just rotate off of the middle bolt holding it on. As I tried this feat I once again was defeated. I crawled back out from under the truck and as I was standing there feeling useless another bus rolls up and everyone onboard scatters through the parking lot. As I was standing there observing this activity and hoping that someone would be able to help a young lady named Tamara stopped and asked if I needed help. I must have looked like a mess with my dress shirt off and my hands dirty with a look of frustration on my face. I just looked at the ground and then back at her and said yeah apparently I can't change a flat tire anymore.
Luckily for me Tamara had a father who taught his daughter how to work on vehicles right along with her brothers. Tamara was all about trying to help me change this flat tire and I was glad for the enthusiasm and extra help at this point. The first thing my young female friend did was to guide me to the owners manual so we could figure out how to get the spare tire out. Tamara told me that the tire was held in place by a cable and that somehow we had to find the hidden crank mechanism and release the cable low enough for the tire to come off. Sure enough it was just as she said and the spare tire was in our hands. Tamara tried to grab the tire and move it to the front of the truck but my male ego kicked in and did not allow that to happen as I told my guardian angel that I could handle that task just fine.
I had already loosened the lug nuts on the flat tire so as to loosen the lug nuts and to give my bruised ego a tiny lift knowing that I could accomplish something even if it was not much. The next thing that we needed to focus on was the scissor jack. We finally managed to yank the toy jack out of the truck and get it onto the ground. What we did not realize is that the jack would not expand. After what seemed to be about ten minutes of doing this and that we finally gave up on the jack. I whipped out the cell phone and called my wife Katy because I knew she had a floor jack in the back of her station wagon and was only about 7 minutes away from us. Katy arrived, I grabbed the jack and thought. We will get this flat tire off of here in a jiffy now that I have a real jack. As my luck went from bad to worse the floor jack would only go up so high and then it would stop. It did not matter what we did or how we did it the darn thing would not work either. We even tried the scissor jack that was in Katy's Ford Escort Station wagon but it would not raise up high enough to even reach the frame of the truck.
At this point I just gave up and rummaged through my wallet to see if I had some sort of road side assistance through my dealership and I found just the thing I needed. I called the number verified my contract number on the card and within 40 minutes a panel truck showed up with all of the right tools and my tire was changed and the flat put in the back of my vehicle within about 10 minutes.
The first thing I learned is that no matter how new your vehicle is you can still get a flat tire. I have not had this vehicle for very long and because it is new I have never had a problem with it. Imagine my surprise at finding a flat tire when I never would have expected that to happen.
The second thing I learned was that it is very important to be prepared for emergencies. I was no more prepared to change this flat tire than I was to perform brain surgery. You not only need to know what tools you need but you must be able to put your hands on them and then use them to perform the task at hand.
The third thing that I was reminded of is that I am not as young and invincible as I used to be. It is much harder to get on the ground, roll around and then bounce back up off the ground. My angel Tamara demonstrated this for me and my wife as we watched her gracefully moving about on the ground and hopping back up as if this were normal.
The last thing that I was reminded of is that there are good people still living on planet earth and the old adage that says what goes around comes around. I cannot tell you how many people that I have stopped to help over the years. I do not say that to give myself a pat on the back but I say it because I feel that we owe it to one another to stop and help someone in distress. We should use common sense and keep our personal safety in mind but there are always opportunities available to help others. Our guardian angel Tamara stayed with us through most of the event until I finally convinced her that help was on the way and thanked her for her assistance. Tamara was ready to go to her Aunt's house around the corner to get a better floor jack.
My heartfelt thanks goes out to our good Samaritan friend who is a nurse at Roper Hospital. Thanks for taking time out of your busy day to help a stranger with a flat tire. I also appreciate my wife coming to my rescue and bringing me the floor jack even if it does not work.
Sunday, September 23, 2007
Dallas shuts down Chicago Bears
Dallas rolled into Chicago tonight and I thought that the game would be much closer and I also thought that the Chicgo defense would stop the Dallas offense. All eyes were on Tony Romo and the offensive machine of the Cowboys tonight as they rolled over Chicago 34-10.
You either love Dallas or you hate them. All the naysayers were saying that the first two games really were not that challenging and that tonight they would face the NFC champions of 2006 and they would not be good enough to win this match. I feel that the first half was a wash for both teams as both offensive units struggled to move the ball down the field. Both quarterbacks were plaqued by interceptions and recievers dropping the ball.
At half time the score was 3 to 3 when it should have been Dallas 10 and Chicago 3. The ballgame was tied and I thought to myself that if Dallas were going to win this game they had better rethink their offensive strategy against the Bears. Jason Garrett did just that as Tony Romo ran, ducked, bobbed and side stepped numerous attempts to bury him in the dirt and still managed to keep his compsure well enough to complete some key passes to move the chains down the field.
In the early third quarter Tony Romo took to the air and passed for 300+ yards. In the third and fourth quarter the Dallas Defense picked up that pace and began to read the Grossman pass calls and intercepted him several times. In the end the large Dallas front offensive line began to wear down the Bears and that allowed Dallas to maitain control of the ball and open up their running game more.
I know the season is nowhere near over but I can not remembe the last time Dallas was at 3-0 in the beginning of the season. I am proud to still be a Dallas Cowboys fan. Go Dallas Go!!!!!!
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
You either love Dallas or you hate them. All the naysayers were saying that the first two games really were not that challenging and that tonight they would face the NFC champions of 2006 and they would not be good enough to win this match. I feel that the first half was a wash for both teams as both offensive units struggled to move the ball down the field. Both quarterbacks were plaqued by interceptions and recievers dropping the ball.
At half time the score was 3 to 3 when it should have been Dallas 10 and Chicago 3. The ballgame was tied and I thought to myself that if Dallas were going to win this game they had better rethink their offensive strategy against the Bears. Jason Garrett did just that as Tony Romo ran, ducked, bobbed and side stepped numerous attempts to bury him in the dirt and still managed to keep his compsure well enough to complete some key passes to move the chains down the field.
In the early third quarter Tony Romo took to the air and passed for 300+ yards. In the third and fourth quarter the Dallas Defense picked up that pace and began to read the Grossman pass calls and intercepted him several times. In the end the large Dallas front offensive line began to wear down the Bears and that allowed Dallas to maitain control of the ball and open up their running game more.
I know the season is nowhere near over but I can not remembe the last time Dallas was at 3-0 in the beginning of the season. I am proud to still be a Dallas Cowboys fan. Go Dallas Go!!!!!!
James Moffitt
http://www.lightourworld.com
http://moffittjc.blogharbor.com/blog
james.moffitt@comcast.net
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