Saturday, March 05, 2005
Check out browster
Check out browster I installed it today and I love it. Instead of having to click on a link you run your mouse over the lightning bolt and it pops up a cached version of the web site so you can preview it. it keeps you from having to hit the back button on your web browser or having to close multiple windows all the time.
Thursday, March 03, 2005
Go away old man winter
Dang, it is freaking cold here in the deep south. i am getting tired of this 32 degree weather. Someone needs to find that ground hog and ship him to Michigan or Alaska or somewhere that is stays cold. That way the silly ground hog can see his shadow all the time... LOL...
Ok, now that I have that out of my system i can continue. I have been busier than a one armed man in a paper hanging contest in a wind tunnel. Would someone PLEASE turn off that fan? LOL.... I am sitting here on the couch realizing that in 4 minutes CSI is coming on and it happens to be one of my favorite shows. At 10 pm ER comes on and Katy and I like to watch that as well. I hope that they are not reruns. LOL...
My oh my Katy's kitchen smells awfully good tonight. I can not wait to wrap my gums around the delicious goodies that are going to be coming out of there shortly. Yum Yum....
Ok, that is a wrap for now, i will blather in here more later.
Wednesday, February 23, 2005
American Family Assocation Online
American Family Assocation Onlinehttp://www.afa.net/hbobillmaher.asp
The above link will take you to the original article that was posted by Donald E Wildman who is the Chairman of the American Family Association. If you subscribe to their newsletter alerts they will make you aware of things that are happening all around us that have an impact on the family and the christ centered beliefs that we hold.
When I read Bill Maher's comments they REALLY got my blood to boiling. Does Bill REALLY think that just because we have FAITH in a higher power (Jesus Christ) that we are all a bunch of blithering idiots? LOL.... You have to love freedom of speech folks. Actually, the freedom of speech is a double edged sword in that it cuts both ways. I have to say that I watch Jay Leno late at night for the pure entertainment value. Some of you are probably raising an eye brow at that because as you know Jay Leno certainly says things and promotes things of the world that certainly do not support Christ centered family values. As a matter of fact Jay Leno thinks that sexual jokes and pornography are an important part of the American lifestyle.
Anyway, back to Bill Maher. I have seen Bill on Jay Leno's show on many occasions. I actually like Bill Maher's style in that he shoots straight from the hip and he does not mince words. He calls the shots as he sees them. There are several guests on the Jay Leno show that are the same way. Dr. Phil is one of those other guests that I like to listen to. Just because I like to listen to what these folks have to say does not mean that I agree or endorse everything. It is like the old saying that goes like this. Pick off the meat and throw the bones away. It is sort of like when you are reading books that are written by authors who have written books on religion. In other words you can go into your local Christian Bookstore and find books on subjects and by authors that do not necessarily reflect the viewpoints of the main stream religions or denominations. If they are deemed or categorized as "religious" then you will probably find them in the bookstore. Does that mean that these books do not have anything of value just because they do not happen to reflect your specific theological viewpoint? Of course not, every author has something of value to say , you just may not agree with it at that time. I think that it is important to state here that our theological viewpoints may change from year to year as we are growing in maturity and understanding.
My hope is that millions of Christians will repsond to the comments Bill Maher stated and my hope and prayer is that they will respond with tact and grace. I hope and pray that we do not collectively come across like a pack of rabid dogs that have just had their tails stepped on. But rather I hope that we can share our faith without all of the religious dogma and christianese blather that we are guilty of babbling at people. I hope that people respect the person of Bill Maher while they are disagreeing with his viewpoints of who we are and why we believe in Jesus Christ. I also hope that Christians take the time to pray for Bill Maher , for his spiritual life, for his mind , for his soul. My prayer is that God would use the comments that are made through these e-mails to illuminate WHO Jesus Christ is and that God loves Bill Maher too. Gods word says that THEY will know us by our LOVE one for another. I hope that as we speak our words of truth to Bill Maher that it will be done with a spirit of humility and love.
The above link will take you to the original article that was posted by Donald E Wildman who is the Chairman of the American Family Association. If you subscribe to their newsletter alerts they will make you aware of things that are happening all around us that have an impact on the family and the christ centered beliefs that we hold.
When I read Bill Maher's comments they REALLY got my blood to boiling. Does Bill REALLY think that just because we have FAITH in a higher power (Jesus Christ) that we are all a bunch of blithering idiots? LOL.... You have to love freedom of speech folks. Actually, the freedom of speech is a double edged sword in that it cuts both ways. I have to say that I watch Jay Leno late at night for the pure entertainment value. Some of you are probably raising an eye brow at that because as you know Jay Leno certainly says things and promotes things of the world that certainly do not support Christ centered family values. As a matter of fact Jay Leno thinks that sexual jokes and pornography are an important part of the American lifestyle.
Anyway, back to Bill Maher. I have seen Bill on Jay Leno's show on many occasions. I actually like Bill Maher's style in that he shoots straight from the hip and he does not mince words. He calls the shots as he sees them. There are several guests on the Jay Leno show that are the same way. Dr. Phil is one of those other guests that I like to listen to. Just because I like to listen to what these folks have to say does not mean that I agree or endorse everything. It is like the old saying that goes like this. Pick off the meat and throw the bones away. It is sort of like when you are reading books that are written by authors who have written books on religion. In other words you can go into your local Christian Bookstore and find books on subjects and by authors that do not necessarily reflect the viewpoints of the main stream religions or denominations. If they are deemed or categorized as "religious" then you will probably find them in the bookstore. Does that mean that these books do not have anything of value just because they do not happen to reflect your specific theological viewpoint? Of course not, every author has something of value to say , you just may not agree with it at that time. I think that it is important to state here that our theological viewpoints may change from year to year as we are growing in maturity and understanding.
My hope is that millions of Christians will repsond to the comments Bill Maher stated and my hope and prayer is that they will respond with tact and grace. I hope and pray that we do not collectively come across like a pack of rabid dogs that have just had their tails stepped on. But rather I hope that we can share our faith without all of the religious dogma and christianese blather that we are guilty of babbling at people. I hope that people respect the person of Bill Maher while they are disagreeing with his viewpoints of who we are and why we believe in Jesus Christ. I also hope that Christians take the time to pray for Bill Maher , for his spiritual life, for his mind , for his soul. My prayer is that God would use the comments that are made through these e-mails to illuminate WHO Jesus Christ is and that God loves Bill Maher too. Gods word says that THEY will know us by our LOVE one for another. I hope that as we speak our words of truth to Bill Maher that it will be done with a spirit of humility and love.
Saturday, February 19, 2005
animal wildlife expo
I am sitting here at work watching all the people drive by rushing into the parking garage so they can attend the wildlife expo here in charleston today. here I sit and there they go. lol oh well some folks get to have all the fun I suppose. I wonder how much text the treo will allow me to type before it runs out.... so far so good. I hope the weather is as beautiful where you are because it is gorgeous here. time to make a round so I will sign off for now
happily connected
I am posting to my blog from my treo 600 pcs enabled cell phone. I wonder if this will work right
Sunday, February 13, 2005
Out with the old and in with the new
A friend of mine introduced me to Incredimail last year. Last night while using it I ran across a stationary called Celtic Myst which is brown parchment paper and the default font is "Black Chancery". Well, I immediately fell in love with the font. I think that it looks VERY classy to say the least. LOL.... You may be asking yourself the question "how does one fall in LOVE with a font". Well, I dont have the answer to that but all I do know is that I LIKE it so very much. So, Verdana, it has been fun and we have had a long and fruitful relationship but you are out and your replacement is Black Chancery. My friend Patty also told me that when she created a MS Word document using this font that she was unable to use "apostrophes" while using this font in MS Word but here in blogger it seems to work. I also noticed that this font is not listed in the list of fonts but when I type it in under font choice manually it shows up.
I have not written anything in my blog since I passed the A+ exam.... Maybe I have been experiencing some brain fry and have not felt creative enough to babble in here. I told my friend Jorge at work yesterday about Blogs and he said " what in the world is a blog". LOL... I told him that a blog is a web log or sort of like an "online diary". Jorge sort of cocked his head to one side, raised his eyebrow and gave me a "what in the world are you talking about dude" look. He asked me why would someone want to do something like that for the whole world to read? I told him that not everyone has their blog wide open for the general public and that you can lock them down to where only certain folks have access to it. Well, anyway, I guess that was where we left it.
Speaking of blogs, I am still waiting for a certain "someone" to start their blog..... I am not mentioning names here but YOU know who you are dont you???? LOL.... Get to creating that blog and write in it atleast once per week. PLEASE..... Speaking of writing in your blog KATY dear, you have not written much lately either have you?
I guess there is not much more to report here from Duck Ditch USA. Life goes on as usual in that we are doing the daily routine of eating , sleeping, fighting with the kids, going to work and starting the routine over and over again each day. I have not had a day off since we came back from the Happy Days camp on the 15th of last month so that it getting kind of old. We owe we owe off to work we go is our song that we sing each day. We are slaves to debt I guess. As Suze Orman would say there are two types of debt, personal debt and institutional debt. Some debt is good and most debt is very bad. I am like most of us in that I have some of both. My only regret is that I wished I would have read books like hers 20 years ago so that I could have kept from making some pretty stupid financial decisions in the past. Well, you know the old saying and how true it is. Knowledge is power. When you gain knowledge you can move out of the darkness of ignorance into the light and begin to do something, anything to correct past mistakes and stop making the same old errors and having to live through the consequences of those errors. There are nine small books in the series that Suze Orman wrote about finances and I am on the first book that talks about debt. Most of it has to do with Credit card debt etc.. which does not really apply to me but it is GOOD information for those of you out there that do have lots of credit card debt that you are trying to manage.
I am working on my Network + curriculum which I am hoping to accomplish between now and the end of February. I read through four chapters yesterday and I am hoping to go through another four chapters today at work between 3 Pm and 11pm. My goal for 2005 is to have all three of my Comptia exams passed and atleast 3 or 4 Microsoft exams passed. That will give me the A+, Network +, Security + and MCSA. At that point I will have increased my marketability in the IT industry 10 fold. Recruiters and employers apparently love to see certifications taken and passed. It tells them that you know what you are doing. What it really means is that you know how to study and take tests. LOL.... It does not necessarily mean that you will know how to take that knowledge and use it successfully in a real world environment.
Have a great day and a good week....
Friday, February 04, 2005
A+ Certification Complete!!!
I am HAPPY to report that I passed BOTH exams. Whew, I am so glad that is finally over. Now, with that certification and 25 cents I might be able to get a cup of coffee. LOL. Actually, entry level service technicians in the IT field are EXPECTED to have this minimal certification. Anyway, onward and upward. Now I will work on my Network + and Microsoft Windows 2003 server tests. Hopefully I can sit for one of those exams in the next four weeks. The whole idea here of course is not only to increase my knowledgebase and marketablity but also to command a larger paycheck. Can I hear an AMEN ?? LOL
I took the hardware exam first and thought that I did very well on it. I was surprised to find that out of a 515 passing score I make a 560. On the OS exam where I needed to have a passing score of 515 I made a 737. I thought I did much better on the hardware exam and much worse on the OS exam. The important thing is that I did pass. Thank you JESUS!!!!
It has been a LONG time since I took that kind of a test so this will give me the self confidence that I need to KNOW that I can study for the coming up exams and pass them. It sort of takes the FEAR out of studying and passing the exams. KWIM? I guess some folks are just better at taking exams than others.
Have a GREAT weekend!!
I took the hardware exam first and thought that I did very well on it. I was surprised to find that out of a 515 passing score I make a 560. On the OS exam where I needed to have a passing score of 515 I made a 737. I thought I did much better on the hardware exam and much worse on the OS exam. The important thing is that I did pass. Thank you JESUS!!!!
It has been a LONG time since I took that kind of a test so this will give me the self confidence that I need to KNOW that I can study for the coming up exams and pass them. It sort of takes the FEAR out of studying and passing the exams. KWIM? I guess some folks are just better at taking exams than others.
Have a GREAT weekend!!
A+ exam in one hour....
Ok folks the time has arrived for me to see if I can remember enough of this stuff to pass the REAL tests this morning. I have been cramming for this thing for the last 6 weeks. Yesterday I took several test exams for both the hardware and OS and passed all of them so hopefully that is a good indicator that I will do well today. Each test is 85 questions long and I think that they give you 90 minutes to take the exam. I am taking the hardware exam first and then the OS exam second. I am scheduled to take both exams at two different times this morning. I hope that when I get finished with the hardware exam that they will just let me continue straight into the OS exam without having to wait. Once I am done with this and have my A+ certification I will need to dive into the Network + materials and Microsoft Windows 2003 Server test. That should keep me busy for the next 6 weeks.
The weather here for the last couple of days has been cold and rainy. I guess you could say that this is a typical Charleston SC winter. Thus far we have dodged any ice or snow storms which is nice. People barely know how to drive around here in good weather much less inclimant weather.
Yesterday was pretty easy at work, had one computer to finish up in which I had to add a new modem and configure a Dial up Networking icon for the desktop so that the customer could dial up bellsouth and get on the Internet. I spent most of the day yesterday studying and studying and studying some more. I went to lunch with my favorite bride at Cracker Barrell and then I had an appointment to work on a HP Color Laserjet 4550. Boy was I in for a surprise. The address was in a neighborhood off of Ashley Phosphate rd and Dorchester road. The customer was a couple who are real estate agents that work out of their home. When I got there and was showed into the living room or work area the HUGE HP 4550 was under this tiny computer desk with NO room whatsoever to work. I already knew in advance that it would have to have a good cleaning since I had learned that the Magenta toner cartridge had been dumped all inside this printer. I guess they got ahold of a defectice toner cartridge somehow. When I opened the printer up I was greeted by solid blue toner all over the inside of the printer. The customers house was very beautiful and there was NO WAY I was going to attempt to clean this printer on their living room floor. I could just see the blue toner getting all over everything. When I mentioned this to the wife who had initiated the service call she started to holler and shriek at a loud tone of voice about how they had just spent 400.00 to have this thing fixed and how the last person who worked on it was a bumbling idiot and apparently did not know what he was doing and on and on she went. Then the husband and wife started to fight about the fact that they did not have a place for me to work on the printer and why in the world would I even expect them to have such a place in their home when all they had was nice furniture. Imagine my surprise as I stood there waiting for the high pitched argument and whining to stop so we could figure out how we were going to get the printer moved to a safe place as to save their carpet. We finally managed to scoot the printer on a piece of cardboard through the living room and the kitchen out the door to the garage where it was about 40 degrees. I have to tell you this. I love working on technology and solving problems all day long BUT when you run into customers like these that is when my job becomes a job. Whew.....
Such is the life of someone who serves the general public and provides hardware and software and networking support on a daily basis. :)
Monday, January 31, 2005
Cactus Car Wash online
I am waiting on my car to get cleaned after this NASTY weather weekend I just endured. Cactus Car Wash just happens to have two Broadband connected computers in the lobby. So, guess what, here I am whacking away at the keyboard once again. I am headed out to St Stephen from here which is about one hour from N. Charleston where I will deliver and install a PC that I picked up about 2 weeks ago. Once I am done out there I will probably be done for the day since it will take me an hour to get back home.
I was shocked, amazed and thankful that our long time website appeared again this morning. Whew..... I need to download that website and burn it to CD ROM immediately in case it decides to go away for another extended visit. LOL.... We will develop something unique for lightourworld.com but not sure what at this point. Probably have something to do with regards to Jessica Ann and our Saviour and Lord Jesus Christ. Our family and our relationship with Christ are the top two things that do "Light our world" which is the reason for the domain name to begin with.
The weather here is GORGEOUS. Did I tell you that earlier? There are no clouds in sight and it is about 45 degrees outside. A wonderful day for a drive out in the country. LOL...
I am doing very good with regards to my calorie intake today. I am up to 950 calories for the day. My total is 2756 so I am trying my best to severly limit how much junk I cram into my face. I need to get out and walk my 1.6 mile trail this evening when I get home. I will let you know if I keep my promise to myself to do it. Hey honey, you in the mood to walk the dogs tonight when I get home? LOL....
James Moffitt
http://www.jesus-connect.net/jcmoffitt
moffittj@bellsouth.net
I was shocked, amazed and thankful that our long time website appeared again this morning. Whew..... I need to download that website and burn it to CD ROM immediately in case it decides to go away for another extended visit. LOL.... We will develop something unique for lightourworld.com but not sure what at this point. Probably have something to do with regards to Jessica Ann and our Saviour and Lord Jesus Christ. Our family and our relationship with Christ are the top two things that do "Light our world" which is the reason for the domain name to begin with.
The weather here is GORGEOUS. Did I tell you that earlier? There are no clouds in sight and it is about 45 degrees outside. A wonderful day for a drive out in the country. LOL...
I am doing very good with regards to my calorie intake today. I am up to 950 calories for the day. My total is 2756 so I am trying my best to severly limit how much junk I cram into my face. I need to get out and walk my 1.6 mile trail this evening when I get home. I will let you know if I keep my promise to myself to do it. Hey honey, you in the mood to walk the dogs tonight when I get home? LOL....
James Moffitt
http://www.jesus-connect.net/jcmoffitt
moffittj@bellsouth.net
Sunday, January 30, 2005
Lightourworld domain is born
time flies when you are having fun aye? It has been 8 days since I have blogged a thing. Goodness gracious folks it is not like me to be this quiet. LOL... We have been living in a winter wonderland here in the deep south. our temps have been hovering near freezing for the last week. We are paying dearly for the tropical weather we had a couple of weeks ago. Luckily for us though we have dodged the "ice storm" bullet that our upstate neighbors were not able to dodge. The upstate of SC, NC and Georgia all got nailed with some pretty harsh winter weather.
We owe we owe off to work we go has been our song as of late. i am working 7 days per week as usual and Katy has been busy doing long term sub assignments which has really been a big boost to the budget. We have been waiting for the state of SC to send Katy her temporary teaching certificate to find out that her fingerprint cards were rejected by the FBI so that means we need to get her finger prints done all over again. We also found out that she needs to get an official transcript from the University of Texas. Katy thought that part of the 75.00 fee was to pay for the offical transcript but now we find out that it is not. You have to pay for that seperately. Katy did get a call from MUSC just this last week and they are interested in her for the Activities Coordinator position in the STAR program at MUSC. Katy is hopeful of landing this position since it would be full time with benefits working with children which is what she loves to do. Hopefully she will be interviewed again for a second interview some time this next week.
Lightourworld.com has been launched but for now it is still in the infancy stages. Our long time family website is offline for now thanks to the lack of DNS registration issues. Katy is going to be working on the process of uploading our files to the new server in the next week or two so please be patient while we rebuild. I will be FINALLY taking the dreaded A+ exam on next Friday at Trident Technical college. So, if you think about it on next Friday around 9 am say a prayer that I will have a clear mind and that pre test jitters dont cause me to have brain freeze. LOL... I have been studying for this exam now for several months so I am either ready to ace this thing or I am not. Once I pass this i will be working on my Windows 2003 server exam. My hope is to have my MCSA status by no later than the end of this year. i can do it, I CAN DO IT.... LOL... I feel like the little train that said " I think I CAN, I think I CAN...."
Well, enough drivel for now, time to hit the shower and make myself presentable for church this morning and then it is off to the county office building for my 8 hour tour as usual. Have a NICE day no matter what you find yourself doing today.
Thursday, January 20, 2005
Jesus Connect.net Domain is down for now
Once again it has happened to us. Katy called me yesterday stating she went to our website to make a change and found that the DOMAIN Jesus Connect.net has expired. SIGH... This is not the first time this has happened. So, our family website which was part of that domain and has been for years is once again VANISHED. Katy and I think that it is time for us to register our own domain and then we can have our own website with our own domain name again. Most domain names give you website space, email and FTP access and it is getting cheaper by the year. So, stay tuned for our announcement in the very near future.
This week continues to be a good week with regards to our health. I am eating under 2000 calories per day and Katy and I both walked 1.6 miles on Monday and Wed. We are walking one day, resting the next. Four days on and three days off. I will be working in the County Office Building which means I will be making rounds in the parking garage which will count towards my exercise count. I can not wait until this Saturday. I get to work a double shift from 7 am until 11 pm. Wooooohoooooo sounds like fun filled excitement. hahahahahahah NOT....
We are having a heat wave today since it is up to 31 F. I think that I will go outside and get a tan today. LOL
Tuesday, January 18, 2005
Hammer and nail anyone?
Have you ever used a hammer and nail to fix a computer? LOL. Well, I came pretty close today. Actually I wound up going to the VA Hospital in downtown Charleston this afternoon to fix one of their many MED carts. There is a manual locking mechanism which is installed to lock the cart just in case the electrical/computerized system were to fail. Somehow the thumb lever and the metal plate it rides on vibrated loose and fell off. I wound up spending two hours this afternoon figuring out how to disassemble the cart , fix the problem and then reassemble it to make sure it works. I had to use the hammer and nail to drive out the plastic gromets that were holding the four corners of the top of the med cart to the rest of the cart. I was standing in the storage room beating on the nail wondering if a doctor or nurse would walk in and ask me what in the world I was making all the racket for. LOL. Luckily that never happened.
I spent 3 hours today upgrading Timberline software at one of my client sites. I had to upgrade the server first and then I had to reinstall the updates to all the workstations.
Thus far , as of 7 pm I am at 810 calories. That will give me approximately 750 calories for me to consume for dinner and that will keep me well under 2000 calories for the day. Yeah me!!! I am going to rest tonight and walk tomorrow before church. Katy looked at me and said, there is NO WAY I am walking again in this cold. LOL.... Poor dear. I do hope that she gives in to my incessant whining and goes with me anyway. It is starting to look like we are both going to have a whine session tomorrow night to see if one or both of us is going for a walk. LOL
I spent 3 hours today upgrading Timberline software at one of my client sites. I had to upgrade the server first and then I had to reinstall the updates to all the workstations.
Thus far , as of 7 pm I am at 810 calories. That will give me approximately 750 calories for me to consume for dinner and that will keep me well under 2000 calories for the day. Yeah me!!! I am going to rest tonight and walk tomorrow before church. Katy looked at me and said, there is NO WAY I am walking again in this cold. LOL.... Poor dear. I do hope that she gives in to my incessant whining and goes with me anyway. It is starting to look like we are both going to have a whine session tomorrow night to see if one or both of us is going for a walk. LOL
Caring Bridge Website
This is our Caring Bridge Website that I put up yesterday evening. I am not finished with it yet so please come back often to see what we have changed. The url is
http://www.caringbridge.org/sc/jessicamoffitt
Please visit this website and share it with your friends and family. Pray about helping Happy Days and Special Times as they are in need for funding for 2005 for all of the special events that they do for children with cancer and events that the siblings and parents can attend throughout the year. You can donate online at http://www.happydaysnspecialtimes.org in memory of our Jessica. I know that I know that she would appreciate your support. Thanks!!
http://www.caringbridge.org/sc/jessicamoffitt
Please visit this website and share it with your friends and family. Pray about helping Happy Days and Special Times as they are in need for funding for 2005 for all of the special events that they do for children with cancer and events that the siblings and parents can attend throughout the year. You can donate online at http://www.happydaysnspecialtimes.org in memory of our Jessica. I know that I know that she would appreciate your support. Thanks!!
A new day to make the right decisions
Good morning folks! It is a nice crisp 22 F here in the deep south. LOL... I am so happy that I purchased a car cover for our new chariot so I dont have to worrry about scraping ice off the windshield. I am also glad that the heater does not take 30 minutes to finally kick in. Speaking of that I wonder if I should go out and crank the engine so that when I do get in it will be nice and toasty when I get inside.
I decided this weekend that FAT BOY is going to DO SOMETHING about the weight problem. Sigh.... I gained 9 pounds over the Christmas holidays and I can really tell a difference. I am also wondering if my not taking my blood pressure medicine which was a diuretic has caused me to put on some extra weight. That is a question that a doctor is going to have to answer I suppose.
Well, anyway, not only did I gain 9 lbs but I also have not done any regular exercise either. Having the new job working 8 to 5 sitting in front of a computer most of the time did not help that. What walking that I was doing in the parking garage has been diminised down to two days on the weekend. So with that in mind I am going to do my best to walk atleast 3 or 4 times per week. I got home last night after work and my right ankle was sore since I stood up most of the day. I almost used that as an excuse not to go but I managed to bundle up and go outside to walk. I also managed to talk Katy into walking with me. Boy oh boy girlfriend did NOT want to walk in the cold. Can you say cheese with that whine honey? LOL... Thank you Katy for coming with me so that you could motivate me to do what I need to do. We both know that we both really need to try and do this together so we can support one another when one or both of us want to get lazy and stay at home and be couch potatoes. LOL....
In the calorie department I ate around 2400 calories. I guess I sort of blew it in that area. I need to get that down to under 2000 calories today. The formula is simple. Less calories and more exercise. The key is aerobic exercise I might add. Exercise that gets your heart to pumping at a specific rate which is designed to burn those FAT calories. Just thinking about how much work is necessary to lose ONE POUND or 2000 calories is almost depressing.
Baby steps. Tiny little baby steps. I have to keep reminding myself that I did not get this way over night and that it is going to take determined dedication to attack this problem one moment at a time and one day at a time. Tomorrow is gone and now I have today to make the right decisions and do the right things. Personal planning means that I need to DO SOMETHING and be proactive and NOT just let life happen to me and wind up being REACTIVE and doing damage control.
Maybe my new motto needs to be "Embrace The Tiger". Maybe that will help me to understand that my weight problem is the tiger in my life and that I need to face this monster (tiger) head on and not let it overwhelm me to the point that I feel helpless and hopeless. I can do all things through Christ who gives me strength. I need to also remember that. I am not alone and I have the power of God within me to dig down deep and do what I need to do. I just need to decide to tap into that power and put it to work every single day.
Today is God's gift to me and what I chose to do with this day will be my gift to God. Pray that I will make the right decisions today with regards to how much food I stick in my mouth and that I will continue to exercise atleast 30 min every day. Also remember to pray for the Tsunami victims in Asia and for our troops who are over seas fighting in a horrible war. Pray that our troops will come home safe and sound to their families. Pray for peace. Also pray for Happy Days and Special Times that they will continue to find the funds that they need through donations and other events through the year so that they can continue to bless children with cancer with all of their FREE activities to them and their families
I decided this weekend that FAT BOY is going to DO SOMETHING about the weight problem. Sigh.... I gained 9 pounds over the Christmas holidays and I can really tell a difference. I am also wondering if my not taking my blood pressure medicine which was a diuretic has caused me to put on some extra weight. That is a question that a doctor is going to have to answer I suppose.
Well, anyway, not only did I gain 9 lbs but I also have not done any regular exercise either. Having the new job working 8 to 5 sitting in front of a computer most of the time did not help that. What walking that I was doing in the parking garage has been diminised down to two days on the weekend. So with that in mind I am going to do my best to walk atleast 3 or 4 times per week. I got home last night after work and my right ankle was sore since I stood up most of the day. I almost used that as an excuse not to go but I managed to bundle up and go outside to walk. I also managed to talk Katy into walking with me. Boy oh boy girlfriend did NOT want to walk in the cold. Can you say cheese with that whine honey? LOL... Thank you Katy for coming with me so that you could motivate me to do what I need to do. We both know that we both really need to try and do this together so we can support one another when one or both of us want to get lazy and stay at home and be couch potatoes. LOL....
In the calorie department I ate around 2400 calories. I guess I sort of blew it in that area. I need to get that down to under 2000 calories today. The formula is simple. Less calories and more exercise. The key is aerobic exercise I might add. Exercise that gets your heart to pumping at a specific rate which is designed to burn those FAT calories. Just thinking about how much work is necessary to lose ONE POUND or 2000 calories is almost depressing.
Baby steps. Tiny little baby steps. I have to keep reminding myself that I did not get this way over night and that it is going to take determined dedication to attack this problem one moment at a time and one day at a time. Tomorrow is gone and now I have today to make the right decisions and do the right things. Personal planning means that I need to DO SOMETHING and be proactive and NOT just let life happen to me and wind up being REACTIVE and doing damage control.
Maybe my new motto needs to be "Embrace The Tiger". Maybe that will help me to understand that my weight problem is the tiger in my life and that I need to face this monster (tiger) head on and not let it overwhelm me to the point that I feel helpless and hopeless. I can do all things through Christ who gives me strength. I need to also remember that. I am not alone and I have the power of God within me to dig down deep and do what I need to do. I just need to decide to tap into that power and put it to work every single day.
Today is God's gift to me and what I chose to do with this day will be my gift to God. Pray that I will make the right decisions today with regards to how much food I stick in my mouth and that I will continue to exercise atleast 30 min every day. Also remember to pray for the Tsunami victims in Asia and for our troops who are over seas fighting in a horrible war. Pray that our troops will come home safe and sound to their families. Pray for peace. Also pray for Happy Days and Special Times that they will continue to find the funds that they need through donations and other events through the year so that they can continue to bless children with cancer with all of their FREE activities to them and their families
Monday, January 17, 2005
Renissance Weekend Myrtle Beach South Carolina
Katy and I spent the weekend at Myrtle Beach at the Ocean Reef Hotel. When we arrived Friday evening around 6:30 pm the temperature was around 45 F. Before it was all over the temperature dipped down to around 34 F with a wind chill factor making it around 28 F. Now, I know for you snow birds up in Michigan or Iowa or wherever you might be building snow men this is a regular hot flash for you. However us beach bunnies are freezing our tails off with this weather.
Happy Days and Special Times sponsors the Renissance Weekend for parents who have lost children to cancer. I can not tell you how wonderful this organization really is. Not only do they minister to the needs of kids with cancer but they do not forget the siblings and parents AFTER the child is either recovered OR passes on. During the yearly weekend we come together as a support group and we comfort one another and we have the unfortunate opportunity of welcoming newcomers to our group.
This year we had three or four new couples that just recently lost children to one form of cancer or the other. As one person said we are all unwilling members of a horrible club. Friday evening we all gathered around and did introductions and got settled in to the hotel and ate Pizza around 9 pm. Saturday morning we had breakfast, two grief counseling break out sessions, lunch , free time between 1:30 pm and 4 pm and then we all gathered at Chuck Steak House for steak dinner compliments of Happy Days. After dinner we all piled in to our respective chariots and headed down to the Alabama Theater and enjoyed a Tribute to Patsy Cline radio show. I am not much of a Patsy Cline fan but I have to say that the entertainment and talent was absolutely amazing. After the show ended around 10:30 pm we all came back to the hotel and piled into one of the conference halls for more desert, coffee, soda pop and more informal conversation.
Sunday morning consisted of a breakfast, more informal conversation within the group of parents and then John Evans spoke to us. You can visit John Evans on the Web at http://www.johnevansspeaker.com/. John is a motivational speaker that just blesses our socks off every time we hear him speak. As a matter of fact I wish that we were able to spend more time with him than we do. John handed out a motivational brochure that was entitled Embrace The Tiger with a picture of John kneeling next to a huge Siberian Tiger. John Evans also told us all about a website called Caring Bridge at http://www.caringbridge.org. On this site you can register a web page and set up a memorial page for your loved one and let people know how they are doing etc. Check the site out for yourself. I plan on setting up a site there to let folks know about our Jessica and the impact that Camp Happy Days and Happy Days and Special Times had on Jessica and continues to bless our family today. My hope is that folks will be touched by the incredible genioristy and spirit of giving and volunteerism and will be moved to help support Happy Days and Special Times. Once all the events were over we all went outside on to the beach and proceeded to stand around like a bunch of frozen popsicles while we waited for everyone to show up for our balloon releasing ceremony. We take the white balloons and we put our hopes, fears, dreams and wishes and we then release those balloons up to God so that He can minister to those things within each of us. We also release them in honor of our children who have gone on before us. Our hope is that one day we will see Jessica again.
Happy Days and Special Times sponsors the Renissance Weekend for parents who have lost children to cancer. I can not tell you how wonderful this organization really is. Not only do they minister to the needs of kids with cancer but they do not forget the siblings and parents AFTER the child is either recovered OR passes on. During the yearly weekend we come together as a support group and we comfort one another and we have the unfortunate opportunity of welcoming newcomers to our group.
This year we had three or four new couples that just recently lost children to one form of cancer or the other. As one person said we are all unwilling members of a horrible club. Friday evening we all gathered around and did introductions and got settled in to the hotel and ate Pizza around 9 pm. Saturday morning we had breakfast, two grief counseling break out sessions, lunch , free time between 1:30 pm and 4 pm and then we all gathered at Chuck Steak House for steak dinner compliments of Happy Days. After dinner we all piled in to our respective chariots and headed down to the Alabama Theater and enjoyed a Tribute to Patsy Cline radio show. I am not much of a Patsy Cline fan but I have to say that the entertainment and talent was absolutely amazing. After the show ended around 10:30 pm we all came back to the hotel and piled into one of the conference halls for more desert, coffee, soda pop and more informal conversation.
Sunday morning consisted of a breakfast, more informal conversation within the group of parents and then John Evans spoke to us. You can visit John Evans on the Web at http://www.johnevansspeaker.com/. John is a motivational speaker that just blesses our socks off every time we hear him speak. As a matter of fact I wish that we were able to spend more time with him than we do. John handed out a motivational brochure that was entitled Embrace The Tiger with a picture of John kneeling next to a huge Siberian Tiger. John Evans also told us all about a website called Caring Bridge at http://www.caringbridge.org. On this site you can register a web page and set up a memorial page for your loved one and let people know how they are doing etc. Check the site out for yourself. I plan on setting up a site there to let folks know about our Jessica and the impact that Camp Happy Days and Happy Days and Special Times had on Jessica and continues to bless our family today. My hope is that folks will be touched by the incredible genioristy and spirit of giving and volunteerism and will be moved to help support Happy Days and Special Times. Once all the events were over we all went outside on to the beach and proceeded to stand around like a bunch of frozen popsicles while we waited for everyone to show up for our balloon releasing ceremony. We take the white balloons and we put our hopes, fears, dreams and wishes and we then release those balloons up to God so that He can minister to those things within each of us. We also release them in honor of our children who have gone on before us. Our hope is that one day we will see Jessica again.
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